Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat Nutrition facts

Nutritional Values per 100g of Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat:

Calories:41 kcal
Fat:2.35 g
Protein:1.49 g
Carbohydrates:4.21 g
Sugars:2.27 g
Fiber:1.9 g
Cholesterol:4 mg
Saturated Fats:1.067 g

Additional Nutritional Information of Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:2.31 g
Water:91 g
Omega 3s:128 mg
Omega 6s:352 mg
PRAL score:-2.806
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:10 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:610 mg
Fatty acids, total polyunsaturated:484 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:22 mcg
Thiamin (B1):0.034 mg
Riboflavin (B2):0.028 mg
Niacin (B3):0.541 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.109 mg
Folate (B9):8 mcg
Vitamin B-12:0 mcg
Vitamin C:3.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.31 mg
Vitamin K:1.4 mcg
Choline:8.8 mg

Minerals in Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat:

Calcium:32 mg
Iron:0.95 mg
Potassium:176 mg
Magnesium:14 mg
Phosphorus:26 mg
Sodium:294 mg
Zinc:0.2 mg
Copper:0.061 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat:

Caffeine:0 mg

Source of calories in Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat

Calorie percentages:
fat: 48.12%
Protein: 13.56%
carbohydrate: 38.32%

Calculate Values for Custom Weight for Turnip Cooked From Frozen Fat Added In Cooking Ns As To Type Of Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 41 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 41 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment