Nutritional Values per 100g of Turkey Thigh From Whole Bird Meat Only Raw: Calories: 108 kcal Fat: 2.5 g Protein: 21.28 g Carbohydrates: 0.15 g Sugars: 0.1 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 0.683 g
Additional Nutritional Information of Turkey Thigh From Whole Bird Meat Only Raw: item Value Added Sugar: NULL g Net-Carbs: 0.15 g Water: 76.01 g Omega 3s: 6 mg Omega 6s: 524 mg PRAL score: 11.37 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.1 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.05 g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: 7.8 mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 756 mg Fatty acids, total polyunsaturated: 613 mg Alcohol: 1702 g Theobromine: 908 mg
Vitamins in Turkey Thigh From Whole Bird Meat Only Raw: Vitamin A, IU: 43 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.255 mg Niacin (B3): 5.696 mg Pantothenic acid (B5): 0.935 mg Vitamin B6: 0.44 mg Folate (B9): NULL mcg Vitamin B-12: 2.05 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.3 mcg Vitamin D (IU): 13 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0 mcg Choline: 69.6 mg
Minerals in Turkey Thigh From Whole Bird Meat Only Raw: Calcium: 11 mg Iron: 1.04 mg Potassium: 226 mg Magnesium: 25 mg Phosphorus: 176 mg Sodium: 124 mg Zinc: 2.59 mg Copper: 0.092 mg Manganese: 0.014 mg Selenium: 22.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Thigh From Whole Bird Meat Only Raw: Tryptophan: 227 mg Threonine: 773 mg Isoleucine: 610 mg Leucine: 1475 mg Lysine: 1756 mg Methionine: 556 mg Cystine: 201 mg Phenylalanine: 686 mg Tyrosine: 632 mg Valine: 680 mg Arginine: 1205 mg Histidine: 577 mg Alanine: 1151 mg Aspartic acid: 1702 mg Glutamic acid: 2886 mg Glycine: 908 mg Proline: 1150 mg Serine: 843 mg Hydroxyproline: NULL mg
Caffeine in Turkey Thigh From Whole Bird Meat Only Raw: Nutritional Facts About Turkey Thigh From Whole Bird Meat Only Raw by Weight: Calories per 100g in Turkey Thigh From Whole Bird Meat Only Raw: 108 Calories per 200g in Turkey Thigh From Whole Bird Meat Only Raw: 216 Calories per 300g in Turkey Thigh From Whole Bird Meat Only Raw: 324 Turkey Thigh From Whole Bird Meat Only Raw protein per 100g: 21.28 Turkey Thigh From Whole Bird Meat Only Raw protein per 200g: 42.56 Turkey Thigh From Whole Bird Meat Only Raw protein per 300g: 63.84 Fiber per 100g in Turkey Thigh From Whole Bird Meat Only Raw: 0 Fiber per 200g in Turkey Thigh From Whole Bird Meat Only Raw: 0 Fiber per 300g in Turkey Thigh From Whole Bird Meat Only Raw: 0 Carbs in Turkey Thigh From Whole Bird Meat Only Raw per 100g: 0.15 Carbs in Turkey Thigh From Whole Bird Meat Only Raw per 200g: 0.3 Carbs in Turkey Thigh From Whole Bird Meat Only Raw per 300g: 0.45 Turkey Thigh From Whole Bird Meat Only Raw sodium per 100g: 124 Turkey Thigh From Whole Bird Meat Only Raw sodium per 200g: 248 Turkey Thigh From Whole Bird Meat Only Raw sodium per 300g: 372 Turkey Thigh From Whole Bird Meat Only Raw fat content per 100g: 2.5 Turkey Thigh From Whole Bird Meat Only Raw fat content per 200g: 5 Turkey Thigh From Whole Bird Meat Only Raw fat content per 300g: 7.5 Sugar content in Turkey Thigh From Whole Bird Meat Only Raw per 100g: 0.1 Sugar content in Turkey Thigh From Whole Bird Meat Only Raw per 200g: 0.2 Sugar content in Turkey Thigh From Whole Bird Meat Only Raw per 300g: 0.3 Turkey Thigh From Whole Bird Meat Only Raw vitamin D per 100g: 0.3 Turkey Thigh From Whole Bird Meat Only Raw vitamin D per 200g: 0.6 Turkey Thigh From Whole Bird Meat Only Raw vitamin D per 300g: 0.9 Source of calories in Turkey Thigh From Whole Bird Meat Only Raw
Calorie percentages:
Protein: 78.65%
carbohydrate: 0.55%
Calculate Values for Custom Weight for Turkey Thigh From Whole Bird Meat Only Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 108 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 108 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
