Nutritional Values per 100g of Turkey Thigh Cooked Skin Not Eaten: Calories: 161 kcal Fat: 5.98 g Protein: 26.94 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 119 mg Saturated Fats: 1.792 g
Additional Nutritional Information of Turkey Thigh Cooked Skin Not Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.24 g Omega 3s: 25 mg Omega 6s: 1424 mg PRAL score: 15.281 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 5 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2044 mg Fatty acids, total polyunsaturated: 1648 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Thigh Cooked Skin Not Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.358 mg Niacin (B3): 6.677 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.433 mg Folate (B9): 9 mcg Vitamin B-12: 1.64 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 93.1 mg
Minerals in Turkey Thigh Cooked Skin Not Eaten: Calcium: 17 mg Iron: 1.3 mg Potassium: 225 mg Magnesium: 26 mg Phosphorus: 209 mg Sodium: 459 mg Zinc: 3.44 mg Copper: 0.127 mg Manganese: NULL mg Selenium: 31.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Thigh Cooked Skin Not Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Thigh Cooked Skin Not Eaten: Nutritional Facts About Turkey Thigh Cooked Skin Not Eaten by Weight: Calories per 100g in Turkey Thigh Cooked Skin Not Eaten: 161 Calories per 200g in Turkey Thigh Cooked Skin Not Eaten: 322 Calories per 300g in Turkey Thigh Cooked Skin Not Eaten: 483 Turkey Thigh Cooked Skin Not Eaten protein per 100g: 26.94 Turkey Thigh Cooked Skin Not Eaten protein per 200g: 53.88 Turkey Thigh Cooked Skin Not Eaten protein per 300g: 80.82 Fiber per 100g in Turkey Thigh Cooked Skin Not Eaten: 0 Fiber per 200g in Turkey Thigh Cooked Skin Not Eaten: 0 Fiber per 300g in Turkey Thigh Cooked Skin Not Eaten: 0 Carbs in Turkey Thigh Cooked Skin Not Eaten per 100g: 0 Carbs in Turkey Thigh Cooked Skin Not Eaten per 200g: 0 Carbs in Turkey Thigh Cooked Skin Not Eaten per 300g: 0 Turkey Thigh Cooked Skin Not Eaten sodium per 100g: 459 Turkey Thigh Cooked Skin Not Eaten sodium per 200g: 918 Turkey Thigh Cooked Skin Not Eaten sodium per 300g: 1377 Turkey Thigh Cooked Skin Not Eaten fat content per 100g: 5.98 Turkey Thigh Cooked Skin Not Eaten fat content per 200g: 11.96 Turkey Thigh Cooked Skin Not Eaten fat content per 300g: 17.94 Sugar content in Turkey Thigh Cooked Skin Not Eaten per 100g: 0 Sugar content in Turkey Thigh Cooked Skin Not Eaten per 200g: 0 Sugar content in Turkey Thigh Cooked Skin Not Eaten per 300g: 0 Turkey Thigh Cooked Skin Not Eaten vitamin D per 100g: 0.3 Turkey Thigh Cooked Skin Not Eaten vitamin D per 200g: 0.6 Turkey Thigh Cooked Skin Not Eaten vitamin D per 300g: 0.9 Source of calories in Turkey Thigh Cooked Skin Not Eaten
Calorie percentages:
Protein: 66.69%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Thigh Cooked Skin Not Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
