Nutritional Values per 100g of Turkey Or Chicken And Beef Sausage: Calories: 268 kcal Fat: 19.14 g Protein: 17.6 g Carbohydrates: 5.64 g Sugars: 0 g Fiber: 0.2 g Cholesterol: 70 mg Saturated Fats: 6.888 g
Additional Nutritional Information of Turkey Or Chicken And Beef Sausage: item Value Added Sugar: NULL g Net-Carbs: 5.44 g Water: 55.36 g Omega 3s: 20 mg Omega 6s: 1398 mg PRAL score: 8.606 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 8 mcg Carotene, alpha: 6 mcg Lycopene: 6 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8258 mg Fatty acids, total polyunsaturated: 1602 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Or Chicken And Beef Sausage: Vitamin A, IU: NULL IU Vitamin A, RAE: 8 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.15 mg Niacin (B3): 2.868 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.274 mg Folate (B9): 13 mcg Vitamin B-12: 1.14 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.6 mcg Choline: 71.8 mg
Minerals in Turkey Or Chicken And Beef Sausage: Calcium: 21 mg Iron: 1.68 mg Potassium: 232 mg Magnesium: 18 mg Phosphorus: 152 mg Sodium: 767 mg Zinc: 3.34 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 10.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Or Chicken And Beef Sausage: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Or Chicken And Beef Sausage: Nutritional Facts About Turkey Or Chicken And Beef Sausage by Weight: Calories per 100g in Turkey Or Chicken And Beef Sausage: 268 Calories per 200g in Turkey Or Chicken And Beef Sausage: 536 Calories per 300g in Turkey Or Chicken And Beef Sausage: 804 Turkey Or Chicken And Beef Sausage protein per 100g: 17.6 Turkey Or Chicken And Beef Sausage protein per 200g: 35.2 Turkey Or Chicken And Beef Sausage protein per 300g: 52.8 Fiber per 100g in Turkey Or Chicken And Beef Sausage: 0.2 Fiber per 200g in Turkey Or Chicken And Beef Sausage: 0.4 Fiber per 300g in Turkey Or Chicken And Beef Sausage: 0.6 Carbs in Turkey Or Chicken And Beef Sausage per 100g: 5.64 Carbs in Turkey Or Chicken And Beef Sausage per 200g: 11.28 Carbs in Turkey Or Chicken And Beef Sausage per 300g: 16.92 Turkey Or Chicken And Beef Sausage sodium per 100g: 767 Turkey Or Chicken And Beef Sausage sodium per 200g: 1534 Turkey Or Chicken And Beef Sausage sodium per 300g: 2301 Turkey Or Chicken And Beef Sausage fat content per 100g: 19.14 Turkey Or Chicken And Beef Sausage fat content per 200g: 38.28 Turkey Or Chicken And Beef Sausage fat content per 300g: 57.42 Sugar content in Turkey Or Chicken And Beef Sausage per 100g: 0 Sugar content in Turkey Or Chicken And Beef Sausage per 200g: 0 Sugar content in Turkey Or Chicken And Beef Sausage per 300g: 0 Turkey Or Chicken And Beef Sausage vitamin D per 100g: 0.4 Turkey Or Chicken And Beef Sausage vitamin D per 200g: 0.8 Turkey Or Chicken And Beef Sausage vitamin D per 300g: 1.2 Source of calories in Turkey Or Chicken And Beef Sausage
Calorie percentages:
Protein: 26.54%
carbohydrate: 8.51%
Calculate Values for Custom Weight for Turkey Or Chicken And Beef Sausage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 268 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 268 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 54 minutes Yoga: 67 minutes Aerobics: 40 minutes Jumping Rope: 27 minutes Strength Training: 80 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
