Nutritional Values per 100g of Turkey Light Or Dark Meat Fried Coated Skin Eaten: Calories: 192 kcal Fat: 8.5 g Protein: 26.19 g Carbohydrates: 1.4 g Sugars: 0.11 g Fiber: 0 g Cholesterol: 100 mg Saturated Fats: 2.415 g
Additional Nutritional Information of Turkey Light Or Dark Meat Fried Coated Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 1.4 g Water: 62.96 g Omega 3s: 20 mg Omega 6s: 2156 mg PRAL score: 15.089 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 9 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3107 mg Fatty acids, total polyunsaturated: 2418 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Light Or Dark Meat Fried Coated Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.269 mg Niacin (B3): 8.969 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.557 mg Folate (B9): 10 mcg Vitamin B-12: 1.17 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.7 mcg Choline: 81.2 mg
Minerals in Turkey Light Or Dark Meat Fried Coated Skin Eaten: Calcium: 17 mg Iron: 1.02 mg Potassium: 230 mg Magnesium: 28 mg Phosphorus: 218 mg Sodium: 271 mg Zinc: 2.26 mg Copper: 0.088 mg Manganese: NULL mg Selenium: 28.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Light Or Dark Meat Fried Coated Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Light Or Dark Meat Fried Coated Skin Eaten: Nutritional Facts About Turkey Light Or Dark Meat Fried Coated Skin Eaten by Weight: Calories per 100g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 192 Calories per 200g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 384 Calories per 300g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 576 Turkey Light Or Dark Meat Fried Coated Skin Eaten protein per 100g: 26.19 Turkey Light Or Dark Meat Fried Coated Skin Eaten protein per 200g: 52.38 Turkey Light Or Dark Meat Fried Coated Skin Eaten protein per 300g: 78.57 Fiber per 100g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 0 Fiber per 200g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 0 Fiber per 300g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 0 Carbs in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 100g: 1.4 Carbs in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 200g: 2.8 Carbs in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 300g: 4.2 Turkey Light Or Dark Meat Fried Coated Skin Eaten sodium per 100g: 271 Turkey Light Or Dark Meat Fried Coated Skin Eaten sodium per 200g: 542 Turkey Light Or Dark Meat Fried Coated Skin Eaten sodium per 300g: 813 Turkey Light Or Dark Meat Fried Coated Skin Eaten fat content per 100g: 8.5 Turkey Light Or Dark Meat Fried Coated Skin Eaten fat content per 200g: 17 Turkey Light Or Dark Meat Fried Coated Skin Eaten fat content per 300g: 25.5 Sugar content in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 100g: 0.11 Sugar content in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 200g: 0.22 Sugar content in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 300g: 0.33 Turkey Light Or Dark Meat Fried Coated Skin Eaten vitamin D per 100g: 0.4 Turkey Light Or Dark Meat Fried Coated Skin Eaten vitamin D per 200g: 0.8 Turkey Light Or Dark Meat Fried Coated Skin Eaten vitamin D per 300g: 1.2 Source of calories in Turkey Light Or Dark Meat Fried Coated Skin Eaten
Calorie percentages:
Protein: 56.06%
carbohydrate: 3.00%
Calculate Values for Custom Weight for Turkey Light Or Dark Meat Fried Coated Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 192 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 192 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
