Turkey Light Or Dark Meat Fried Coated Skin Eaten Nutrition facts

Nutritional Values per 100g of Turkey Light Or Dark Meat Fried Coated Skin Eaten:

Calories:192 kcal
Fat:8.5 g
Protein:26.19 g
Carbohydrates:1.4 g
Sugars:0.11 g
Fiber:0 g
Cholesterol:100 mg
Saturated Fats:2.415 g

Additional Nutritional Information of Turkey Light Or Dark Meat Fried Coated Skin Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:1.4 g
Water:62.96 g
Omega 3s:20 mg
Omega 6s:2156 mg
PRAL score:15.089
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:2 mcg
Food Folate:9 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:13 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3107 mg
Fatty acids, total polyunsaturated:2418 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Turkey Light Or Dark Meat Fried Coated Skin Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:13 mcg
Thiamin (B1):0.052 mg
Riboflavin (B2):0.269 mg
Niacin (B3):8.969 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.557 mg
Folate (B9):10 mcg
Vitamin B-12:1.17 mcg
Vitamin C:0 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:0.7 mcg
Choline:81.2 mg

Minerals in Turkey Light Or Dark Meat Fried Coated Skin Eaten:

Calcium:17 mg
Iron:1.02 mg
Potassium:230 mg
Magnesium:28 mg
Phosphorus:218 mg
Sodium:271 mg
Zinc:2.26 mg
Copper:0.088 mg
Manganese:NULL mg
Selenium:28.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Turkey Light Or Dark Meat Fried Coated Skin Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Turkey Light Or Dark Meat Fried Coated Skin Eaten:

Caffeine:0 mg

Nutritional Facts About Turkey Light Or Dark Meat Fried Coated Skin Eaten by Weight:

  • Calories per 100g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 192
  • Calories per 200g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 384
  • Calories per 300g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 576
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten protein per 100g: 26.19
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten protein per 200g: 52.38
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten protein per 300g: 78.57
  • Fiber per 100g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 0
  • Fiber per 200g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 0
  • Fiber per 300g in Turkey Light Or Dark Meat Fried Coated Skin Eaten: 0
  • Carbs in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 100g: 1.4
  • Carbs in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 200g: 2.8
  • Carbs in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 300g: 4.2
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten sodium per 100g: 271
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten sodium per 200g: 542
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten sodium per 300g: 813
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten fat content per 100g: 8.5
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten fat content per 200g: 17
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten fat content per 300g: 25.5
  • Sugar content in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 100g: 0.11
  • Sugar content in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 200g: 0.22
  • Sugar content in Turkey Light Or Dark Meat Fried Coated Skin Eaten per 300g: 0.33
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten vitamin D per 100g: 0.4
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten vitamin D per 200g: 0.8
  • Turkey Light Or Dark Meat Fried Coated Skin Eaten vitamin D per 300g: 1.2

Source of calories in Turkey Light Or Dark Meat Fried Coated Skin Eaten

Calorie percentages:
fat: 40.94%
Protein: 56.06%
carbohydrate: 3.00%

Calculate Values for Custom Weight for Turkey Light Or Dark Meat Fried Coated Skin Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 192 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 10 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 192 Calories:

  • Running: 19 minutes
  • Walking: 38 minutes
  • Cycling: 29 minutes
  • Swimming: 29 minutes
  • Weight Training: 38 minutes
  • Yoga: 48 minutes
  • Aerobics: 29 minutes
  • Jumping Rope: 19 minutes
  • Strength Training: 58 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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