Nutritional Values per 100g of Turkey Light Meat Roasted Skin Eaten: Calories: 169 kcal Fat: 5.55 g Protein: 28.28 g Carbohydrates: 0.03 g Sugars: 0 g Fiber: 0 g Cholesterol: 84 mg Saturated Fats: 1.586 g
Additional Nutritional Information of Turkey Light Meat Roasted Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0.03 g Water: 65.03 g Omega 3s: 16 mg Omega 6s: 1392 mg PRAL score: 16.406 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1963 mg Fatty acids, total polyunsaturated: 1579 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Light Meat Roasted Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.211 mg Niacin (B3): 11.42 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.724 mg Folate (B9): 9 mcg Vitamin B-12: 0.9 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 0 mcg Choline: 77.7 mg
Minerals in Turkey Light Meat Roasted Skin Eaten: Calcium: 12 mg Iron: 0.73 mg Potassium: 247 mg Magnesium: 31 mg Phosphorus: 236 mg Sodium: 469 mg Zinc: 1.66 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 29.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Light Meat Roasted Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Light Meat Roasted Skin Eaten: Nutritional Facts About Turkey Light Meat Roasted Skin Eaten by Weight: Calories per 100g in Turkey Light Meat Roasted Skin Eaten: 169 Calories per 200g in Turkey Light Meat Roasted Skin Eaten: 338 Calories per 300g in Turkey Light Meat Roasted Skin Eaten: 507 Turkey Light Meat Roasted Skin Eaten protein per 100g: 28.28 Turkey Light Meat Roasted Skin Eaten protein per 200g: 56.56 Turkey Light Meat Roasted Skin Eaten protein per 300g: 84.84 Fiber per 100g in Turkey Light Meat Roasted Skin Eaten: 0 Fiber per 200g in Turkey Light Meat Roasted Skin Eaten: 0 Fiber per 300g in Turkey Light Meat Roasted Skin Eaten: 0 Carbs in Turkey Light Meat Roasted Skin Eaten per 100g: 0.03 Carbs in Turkey Light Meat Roasted Skin Eaten per 200g: 0.06 Carbs in Turkey Light Meat Roasted Skin Eaten per 300g: 0.09 Turkey Light Meat Roasted Skin Eaten sodium per 100g: 469 Turkey Light Meat Roasted Skin Eaten sodium per 200g: 938 Turkey Light Meat Roasted Skin Eaten sodium per 300g: 1407 Turkey Light Meat Roasted Skin Eaten fat content per 100g: 5.55 Turkey Light Meat Roasted Skin Eaten fat content per 200g: 11.1 Turkey Light Meat Roasted Skin Eaten fat content per 300g: 16.65 Sugar content in Turkey Light Meat Roasted Skin Eaten per 100g: 0 Sugar content in Turkey Light Meat Roasted Skin Eaten per 200g: 0 Sugar content in Turkey Light Meat Roasted Skin Eaten per 300g: 0 Turkey Light Meat Roasted Skin Eaten vitamin D per 100g: 0.4 Turkey Light Meat Roasted Skin Eaten vitamin D per 200g: 0.8 Turkey Light Meat Roasted Skin Eaten vitamin D per 300g: 1.2 Source of calories in Turkey Light Meat Roasted Skin Eaten
Calorie percentages:
Protein: 69.32%
carbohydrate: 0.07%
Calculate Values for Custom Weight for Turkey Light Meat Roasted Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 169 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 169 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 34 minutes Yoga: 42 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
