Nutritional Values per 100g of Turkey Ham Prepackaged Or Deli Luncheon Meat: Calories: 124 kcal Fat: 3.8 g Protein: 19.6 g Carbohydrates: 2.93 g Sugars: 0 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 1.09 g
Additional Nutritional Information of Turkey Ham Prepackaged Or Deli Luncheon Meat: item Value Added Sugar: NULL g Net-Carbs: 2.93 g Water: 72 g Omega 3s: 53 mg Omega 6s: 921 mg PRAL score: 13.952 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 864 mg Fatty acids, total polyunsaturated: 1148 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Ham Prepackaged Or Deli Luncheon Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.25 mg Niacin (B3): 3.53 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.23 mg Folate (B9): 6 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 0 mcg Choline: 59.1 mg
Minerals in Turkey Ham Prepackaged Or Deli Luncheon Meat: Calcium: 5 mg Iron: 1.35 mg Potassium: 299 mg Magnesium: 20 mg Phosphorus: 304 mg Sodium: 1038 mg Zinc: 2.36 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 37 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Ham Prepackaged Or Deli Luncheon Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Ham Prepackaged Or Deli Luncheon Meat: Nutritional Facts About Turkey Ham Prepackaged Or Deli Luncheon Meat by Weight: Calories per 100g in Turkey Ham Prepackaged Or Deli Luncheon Meat: 124 Calories per 200g in Turkey Ham Prepackaged Or Deli Luncheon Meat: 248 Calories per 300g in Turkey Ham Prepackaged Or Deli Luncheon Meat: 372 Turkey Ham Prepackaged Or Deli Luncheon Meat protein per 100g: 19.6 Turkey Ham Prepackaged Or Deli Luncheon Meat protein per 200g: 39.2 Turkey Ham Prepackaged Or Deli Luncheon Meat protein per 300g: 58.8 Fiber per 100g in Turkey Ham Prepackaged Or Deli Luncheon Meat: 0 Fiber per 200g in Turkey Ham Prepackaged Or Deli Luncheon Meat: 0 Fiber per 300g in Turkey Ham Prepackaged Or Deli Luncheon Meat: 0 Carbs in Turkey Ham Prepackaged Or Deli Luncheon Meat per 100g: 2.93 Carbs in Turkey Ham Prepackaged Or Deli Luncheon Meat per 200g: 5.86 Carbs in Turkey Ham Prepackaged Or Deli Luncheon Meat per 300g: 8.79 Turkey Ham Prepackaged Or Deli Luncheon Meat sodium per 100g: 1038 Turkey Ham Prepackaged Or Deli Luncheon Meat sodium per 200g: 2076 Turkey Ham Prepackaged Or Deli Luncheon Meat sodium per 300g: 3114 Turkey Ham Prepackaged Or Deli Luncheon Meat fat content per 100g: 3.8 Turkey Ham Prepackaged Or Deli Luncheon Meat fat content per 200g: 7.6 Turkey Ham Prepackaged Or Deli Luncheon Meat fat content per 300g: 11.4 Sugar content in Turkey Ham Prepackaged Or Deli Luncheon Meat per 100g: 0 Sugar content in Turkey Ham Prepackaged Or Deli Luncheon Meat per 200g: 0 Sugar content in Turkey Ham Prepackaged Or Deli Luncheon Meat per 300g: 0 Turkey Ham Prepackaged Or Deli Luncheon Meat vitamin D per 100g: 0 Turkey Ham Prepackaged Or Deli Luncheon Meat vitamin D per 200g: 0 Turkey Ham Prepackaged Or Deli Luncheon Meat vitamin D per 300g: 0 Source of calories in Turkey Ham Prepackaged Or Deli Luncheon Meat
Calorie percentages:
Protein: 63.06%
carbohydrate: 9.43%
Calculate Values for Custom Weight for Turkey Ham Prepackaged Or Deli Luncheon Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
