Nutritional Values per 100g of Turkey Fryer-Roasters Meat And Skin Cooked Roasted: Calories: 172 kcal Fat: 5.72 g Protein: 28.26 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 105 mg Saturated Fats: 1.65 g
Additional Nutritional Information of Turkey Fryer-Roasters Meat And Skin Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.76 g Omega 3s: 30 mg Omega 6s: 1230 mg PRAL score: 14.955 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 5.9 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1960 mg Fatty acids, total polyunsaturated: 1450 mg Alcohol: 2721 g Theobromine: 1746 mg
Vitamins in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.183 mg Niacin (B3): 4.922 mg Pantothenic acid (B5): 0.903 mg Vitamin B6: 0.42 mg Folate (B9): 7 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1 IU Vitamin E (Alpha-Tocopherol): 0.35 mg Vitamin K: 0.8 mcg Choline: 69.7 mg
Minerals in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: Calcium: 22 mg Iron: 1.95 mg Potassium: 250 mg Magnesium: 25 mg Phosphorus: 198 mg Sodium: 66 mg Zinc: 2.89 mg Copper: 0.146 mg Manganese: 0.024 mg Selenium: 33.8 mcg Fluoride: 20.9 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Fryer-Roasters Meat And Skin Cooked Roasted: Tryptophan: 311 mg Threonine: 1230 mg Isoleucine: 1408 mg Leucine: 2186 mg Lysine: 2555 mg Methionine: 790 mg Cystine: 313 mg Phenylalanine: 1103 mg Tyrosine: 1064 mg Valine: 1467 mg Arginine: 1995 mg Histidine: 844 mg Alanine: 1810 mg Aspartic acid: 2721 mg Glutamic acid: 4491 mg Glycine: 1746 mg Proline: 1337 mg Serine: 1245 mg Hydroxyproline: NULL mg
Caffeine in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: Nutritional Facts About Turkey Fryer-Roasters Meat And Skin Cooked Roasted by Weight: Calories per 100g in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: 172 Calories per 200g in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: 344 Calories per 300g in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: 516 Turkey Fryer-Roasters Meat And Skin Cooked Roasted protein per 100g: 28.26 Turkey Fryer-Roasters Meat And Skin Cooked Roasted protein per 200g: 56.52 Turkey Fryer-Roasters Meat And Skin Cooked Roasted protein per 300g: 84.78 Fiber per 100g in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: 0 Fiber per 200g in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: 0 Fiber per 300g in Turkey Fryer-Roasters Meat And Skin Cooked Roasted: 0 Carbs in Turkey Fryer-Roasters Meat And Skin Cooked Roasted per 100g: 0 Carbs in Turkey Fryer-Roasters Meat And Skin Cooked Roasted per 200g: 0 Carbs in Turkey Fryer-Roasters Meat And Skin Cooked Roasted per 300g: 0 Turkey Fryer-Roasters Meat And Skin Cooked Roasted sodium per 100g: 66 Turkey Fryer-Roasters Meat And Skin Cooked Roasted sodium per 200g: 132 Turkey Fryer-Roasters Meat And Skin Cooked Roasted sodium per 300g: 198 Turkey Fryer-Roasters Meat And Skin Cooked Roasted fat content per 100g: 5.72 Turkey Fryer-Roasters Meat And Skin Cooked Roasted fat content per 200g: 11.44 Turkey Fryer-Roasters Meat And Skin Cooked Roasted fat content per 300g: 17.16 Sugar content in Turkey Fryer-Roasters Meat And Skin Cooked Roasted per 100g: 0 Sugar content in Turkey Fryer-Roasters Meat And Skin Cooked Roasted per 200g: 0 Sugar content in Turkey Fryer-Roasters Meat And Skin Cooked Roasted per 300g: 0 Turkey Fryer-Roasters Meat And Skin Cooked Roasted vitamin D per 100g: 0 Turkey Fryer-Roasters Meat And Skin Cooked Roasted vitamin D per 200g: 0 Turkey Fryer-Roasters Meat And Skin Cooked Roasted vitamin D per 300g: 0 Source of calories in Turkey Fryer-Roasters Meat And Skin Cooked Roasted
Calorie percentages:
Protein: 68.71%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Fryer-Roasters Meat And Skin Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
