Nutritional Values per 100g of Turkey Drumstick Smoked Skin Eaten: Calories: 208 kcal Fat: 9.8 g Protein: 27.9 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 85 mg Saturated Fats: 3.054 g
Additional Nutritional Information of Turkey Drumstick Smoked Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.2 g Omega 3s: 80 mg Omega 6s: 2266 mg PRAL score: 14.105 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2864 mg Fatty acids, total polyunsaturated: 2715 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Drumstick Smoked Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.24 mg Niacin (B3): 3.56 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.33 mg Folate (B9): 9 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 0 mcg Choline: 70.9 mg
Minerals in Turkey Drumstick Smoked Skin Eaten: Calcium: 32 mg Iron: 2.3 mg Potassium: 280 mg Magnesium: 23 mg Phosphorus: 199 mg Sodium: 996 mg Zinc: 4.27 mg Copper: 0.154 mg Manganese: NULL mg Selenium: 38.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Drumstick Smoked Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Drumstick Smoked Skin Eaten: Nutritional Facts About Turkey Drumstick Smoked Skin Eaten by Weight: Calories per 100g in Turkey Drumstick Smoked Skin Eaten: 208 Calories per 200g in Turkey Drumstick Smoked Skin Eaten: 416 Calories per 300g in Turkey Drumstick Smoked Skin Eaten: 624 Turkey Drumstick Smoked Skin Eaten protein per 100g: 27.9 Turkey Drumstick Smoked Skin Eaten protein per 200g: 55.8 Turkey Drumstick Smoked Skin Eaten protein per 300g: 83.7 Fiber per 100g in Turkey Drumstick Smoked Skin Eaten: 0 Fiber per 200g in Turkey Drumstick Smoked Skin Eaten: 0 Fiber per 300g in Turkey Drumstick Smoked Skin Eaten: 0 Carbs in Turkey Drumstick Smoked Skin Eaten per 100g: 0 Carbs in Turkey Drumstick Smoked Skin Eaten per 200g: 0 Carbs in Turkey Drumstick Smoked Skin Eaten per 300g: 0 Turkey Drumstick Smoked Skin Eaten sodium per 100g: 996 Turkey Drumstick Smoked Skin Eaten sodium per 200g: 1992 Turkey Drumstick Smoked Skin Eaten sodium per 300g: 2988 Turkey Drumstick Smoked Skin Eaten fat content per 100g: 9.8 Turkey Drumstick Smoked Skin Eaten fat content per 200g: 19.6 Turkey Drumstick Smoked Skin Eaten fat content per 300g: 29.4 Sugar content in Turkey Drumstick Smoked Skin Eaten per 100g: 0 Sugar content in Turkey Drumstick Smoked Skin Eaten per 200g: 0 Sugar content in Turkey Drumstick Smoked Skin Eaten per 300g: 0 Turkey Drumstick Smoked Skin Eaten vitamin D per 100g: 0.1 Turkey Drumstick Smoked Skin Eaten vitamin D per 200g: 0.2 Turkey Drumstick Smoked Skin Eaten vitamin D per 300g: 0.3 Source of calories in Turkey Drumstick Smoked Skin Eaten
Calorie percentages:
Protein: 55.86%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Drumstick Smoked Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 208 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 208 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
