Nutritional Values per 100g of Turkey Dark Meat Roasted Skin Eaten: Calories: 202 kcal Fat: 10.16 g Protein: 26.46 g Carbohydrates: 0.05 g Sugars: 0 g Fiber: 0 g Cholesterol: 125 mg Saturated Fats: 2.978 g
Additional Nutritional Information of Turkey Dark Meat Roasted Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0.05 g Water: 61.48 g Omega 3s: 28 mg Omega 6s: 2591 mg PRAL score: 15.131 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3663 mg Fatty acids, total polyunsaturated: 2921 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Dark Meat Roasted Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.347 mg Niacin (B3): 6.973 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.421 mg Folate (B9): 9 mcg Vitamin B-12: 1.64 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0 mcg Choline: 90.7 mg
Minerals in Turkey Dark Meat Roasted Skin Eaten: Calcium: 17 mg Iron: 1.32 mg Potassium: 228 mg Magnesium: 26 mg Phosphorus: 213 mg Sodium: 461 mg Zinc: 3.26 mg Copper: 0.122 mg Manganese: NULL mg Selenium: 29.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Dark Meat Roasted Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Turkey Dark Meat Roasted Skin Eaten: Nutritional Facts About Turkey Dark Meat Roasted Skin Eaten by Weight: Calories per 100g in Turkey Dark Meat Roasted Skin Eaten: 202 Calories per 200g in Turkey Dark Meat Roasted Skin Eaten: 404 Calories per 300g in Turkey Dark Meat Roasted Skin Eaten: 606 Turkey Dark Meat Roasted Skin Eaten protein per 100g: 26.46 Turkey Dark Meat Roasted Skin Eaten protein per 200g: 52.92 Turkey Dark Meat Roasted Skin Eaten protein per 300g: 79.38 Fiber per 100g in Turkey Dark Meat Roasted Skin Eaten: 0 Fiber per 200g in Turkey Dark Meat Roasted Skin Eaten: 0 Fiber per 300g in Turkey Dark Meat Roasted Skin Eaten: 0 Carbs in Turkey Dark Meat Roasted Skin Eaten per 100g: 0.05 Carbs in Turkey Dark Meat Roasted Skin Eaten per 200g: 0.1 Carbs in Turkey Dark Meat Roasted Skin Eaten per 300g: 0.15 Turkey Dark Meat Roasted Skin Eaten sodium per 100g: 461 Turkey Dark Meat Roasted Skin Eaten sodium per 200g: 922 Turkey Dark Meat Roasted Skin Eaten sodium per 300g: 1383 Turkey Dark Meat Roasted Skin Eaten fat content per 100g: 10.16 Turkey Dark Meat Roasted Skin Eaten fat content per 200g: 20.32 Turkey Dark Meat Roasted Skin Eaten fat content per 300g: 30.48 Sugar content in Turkey Dark Meat Roasted Skin Eaten per 100g: 0 Sugar content in Turkey Dark Meat Roasted Skin Eaten per 200g: 0 Sugar content in Turkey Dark Meat Roasted Skin Eaten per 300g: 0 Turkey Dark Meat Roasted Skin Eaten vitamin D per 100g: 0.4 Turkey Dark Meat Roasted Skin Eaten vitamin D per 200g: 0.8 Turkey Dark Meat Roasted Skin Eaten vitamin D per 300g: 1.2 Source of calories in Turkey Dark Meat Roasted Skin Eaten
Calorie percentages:
Protein: 53.60%
carbohydrate: 0.10%
Calculate Values for Custom Weight for Turkey Dark Meat Roasted Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
