Nutritional Values per 100g of Tuna Fresh Coated Fried: Calories: 237 kcal Fat: 10.75 g Protein: 23.82 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 68 mg Saturated Fats: 1.796 g
Additional Nutritional Information of Tuna Fresh Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 53.6 g Omega 3s: 95 mg Omega 6s: 3564 mg PRAL score: 11.744 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 7 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4231 mg Fatty acids, total polyunsaturated: 4174 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Fresh Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.187 mg Riboflavin (B2): 0.183 mg Niacin (B3): 16.587 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.747 mg Folate (B9): 14 mcg Vitamin B-12: 1.72 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.34 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Tuna Fresh Coated Fried: Calcium: 34 mg Iron: 1.5 mg Potassium: 417 mg Magnesium: 37 mg Phosphorus: 278 mg Sodium: 370 mg Zinc: 0.64 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 83.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Fresh Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Fresh Coated Fried: Nutritional Facts About Tuna Fresh Coated Fried by Weight: Calories per 100g in Tuna Fresh Coated Fried: 237 Calories per 200g in Tuna Fresh Coated Fried: 474 Calories per 300g in Tuna Fresh Coated Fried: 711 Tuna Fresh Coated Fried protein per 100g: 23.82 Tuna Fresh Coated Fried protein per 200g: 47.64 Tuna Fresh Coated Fried protein per 300g: 71.46 Fiber per 100g in Tuna Fresh Coated Fried: 0.6 Fiber per 200g in Tuna Fresh Coated Fried: 1.2 Fiber per 300g in Tuna Fresh Coated Fried: 1.8 Carbs in Tuna Fresh Coated Fried per 100g: 9.85 Carbs in Tuna Fresh Coated Fried per 200g: 19.7 Carbs in Tuna Fresh Coated Fried per 300g: 29.55 Tuna Fresh Coated Fried sodium per 100g: 370 Tuna Fresh Coated Fried sodium per 200g: 740 Tuna Fresh Coated Fried sodium per 300g: 1110 Tuna Fresh Coated Fried fat content per 100g: 10.75 Tuna Fresh Coated Fried fat content per 200g: 21.5 Tuna Fresh Coated Fried fat content per 300g: 32.25 Sugar content in Tuna Fresh Coated Fried per 100g: 0.88 Sugar content in Tuna Fresh Coated Fried per 200g: 1.76 Sugar content in Tuna Fresh Coated Fried per 300g: 2.64 Tuna Fresh Coated Fried vitamin D per 100g: 1.6 Tuna Fresh Coated Fried vitamin D per 200g: 3.2 Tuna Fresh Coated Fried vitamin D per 300g: 4.8 Source of calories in Tuna Fresh Coated Fried
Calorie percentages:
Protein: 41.17%
carbohydrate: 17.02%
Calculate Values for Custom Weight for Tuna Fresh Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
