Nutritional Values per 100g of Topping From Cheese Pizza: Calories: 228 kcal Fat: 14.32 g Protein: 16.89 g Carbohydrates: 8.03 g Sugars: 4.1 g Fiber: 1 g Cholesterol: 45 mg Saturated Fats: 7.777 g
Additional Nutritional Information of Topping From Cheese Pizza: item Value Added Sugar: NULL g Net-Carbs: 7.03 g Water: 57.2 g Omega 3s: 10 mg Omega 6s: 834 mg PRAL score: 9.087 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 151 mcg Carotene, beta: 246 mcg Carotene, alpha: 0 mcg Lycopene: 7281 mcg Lutein + Zeaxanthin: 101 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4060 mg Fatty acids, total polyunsaturated: 1076 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Topping From Cheese Pizza: Vitamin A, IU: NULL IU Vitamin A, RAE: 169 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.274 mg Niacin (B3): 2.318 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 22 mcg Vitamin B-12: 0.63 mcg Vitamin C: 1.1 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.71 mg Vitamin K: 8.8 mcg Choline: 14.7 mg
Minerals in Topping From Cheese Pizza: Calcium: 487 mg Iron: 0.57 mg Potassium: 311 mg Magnesium: 29 mg Phosphorus: 391 mg Sodium: 701 mg Zinc: 2.57 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Topping From Cheese Pizza: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Topping From Cheese Pizza: Nutritional Facts About Topping From Cheese Pizza by Weight: Calories per 100g in Topping From Cheese Pizza: 228 Calories per 200g in Topping From Cheese Pizza: 456 Calories per 300g in Topping From Cheese Pizza: 684 Topping From Cheese Pizza protein per 100g: 16.89 Topping From Cheese Pizza protein per 200g: 33.78 Topping From Cheese Pizza protein per 300g: 50.67 Fiber per 100g in Topping From Cheese Pizza: 1 Fiber per 200g in Topping From Cheese Pizza: 2 Fiber per 300g in Topping From Cheese Pizza: 3 Carbs in Topping From Cheese Pizza per 100g: 8.03 Carbs in Topping From Cheese Pizza per 200g: 16.06 Carbs in Topping From Cheese Pizza per 300g: 24.09 Topping From Cheese Pizza sodium per 100g: 701 Topping From Cheese Pizza sodium per 200g: 1402 Topping From Cheese Pizza sodium per 300g: 2103 Topping From Cheese Pizza fat content per 100g: 14.32 Topping From Cheese Pizza fat content per 200g: 28.64 Topping From Cheese Pizza fat content per 300g: 42.96 Sugar content in Topping From Cheese Pizza per 100g: 4.1 Sugar content in Topping From Cheese Pizza per 200g: 8.2 Sugar content in Topping From Cheese Pizza per 300g: 12.3 Topping From Cheese Pizza vitamin D per 100g: 0.3 Topping From Cheese Pizza vitamin D per 200g: 0.6 Topping From Cheese Pizza vitamin D per 300g: 0.9 Source of calories in Topping From Cheese Pizza
Calorie percentages:
Protein: 29.56%
carbohydrate: 14.05%
Calculate Values for Custom Weight for Topping From Cheese Pizza: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 228 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 228 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
