Nutritional Values per 100g of Tongue Smoked Cured Or Pickled Cooked: Calories: 277 kcal Fat: 21.74 g Protein: 18.8 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 129 mg Saturated Fats: 7.919 g
Additional Nutritional Information of Tongue Smoked Cured Or Pickled Cooked: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 56.41 g Omega 3s: 89 mg Omega 6s: 513 mg PRAL score: 10.172 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9846 mg Fatty acids, total polyunsaturated: 727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tongue Smoked Cured Or Pickled Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.287 mg Niacin (B3): 3.402 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 7 mcg Vitamin B-12: 3.05 mcg Vitamin C: 1.3 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.2 mcg Choline: 151.1 mg
Minerals in Tongue Smoked Cured Or Pickled Cooked: Calcium: 5 mg Iron: 2.55 mg Potassium: 180 mg Magnesium: 15 mg Phosphorus: 141 mg Sodium: 1046 mg Zinc: 3.99 mg Copper: 0.145 mg Manganese: NULL mg Selenium: 12.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tongue Smoked Cured Or Pickled Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tongue Smoked Cured Or Pickled Cooked: Nutritional Facts About Tongue Smoked Cured Or Pickled Cooked by Weight: Calories per 100g in Tongue Smoked Cured Or Pickled Cooked: 277 Calories per 200g in Tongue Smoked Cured Or Pickled Cooked: 554 Calories per 300g in Tongue Smoked Cured Or Pickled Cooked: 831 Tongue Smoked Cured Or Pickled Cooked protein per 100g: 18.8 Tongue Smoked Cured Or Pickled Cooked protein per 200g: 37.6 Tongue Smoked Cured Or Pickled Cooked protein per 300g: 56.4 Fiber per 100g in Tongue Smoked Cured Or Pickled Cooked: 0 Fiber per 200g in Tongue Smoked Cured Or Pickled Cooked: 0 Fiber per 300g in Tongue Smoked Cured Or Pickled Cooked: 0 Carbs in Tongue Smoked Cured Or Pickled Cooked per 100g: 0 Carbs in Tongue Smoked Cured Or Pickled Cooked per 200g: 0 Carbs in Tongue Smoked Cured Or Pickled Cooked per 300g: 0 Tongue Smoked Cured Or Pickled Cooked sodium per 100g: 1046 Tongue Smoked Cured Or Pickled Cooked sodium per 200g: 2092 Tongue Smoked Cured Or Pickled Cooked sodium per 300g: 3138 Tongue Smoked Cured Or Pickled Cooked fat content per 100g: 21.74 Tongue Smoked Cured Or Pickled Cooked fat content per 200g: 43.48 Tongue Smoked Cured Or Pickled Cooked fat content per 300g: 65.22 Sugar content in Tongue Smoked Cured Or Pickled Cooked per 100g: 0 Sugar content in Tongue Smoked Cured Or Pickled Cooked per 200g: 0 Sugar content in Tongue Smoked Cured Or Pickled Cooked per 300g: 0 Tongue Smoked Cured Or Pickled Cooked vitamin D per 100g: 0.4 Tongue Smoked Cured Or Pickled Cooked vitamin D per 200g: 0.8 Tongue Smoked Cured Or Pickled Cooked vitamin D per 300g: 1.2 Source of calories in Tongue Smoked Cured Or Pickled Cooked
Calorie percentages:
Protein: 27.76%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Tongue Smoked Cured Or Pickled Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 277 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 277 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
