Nutritional Values per 100g of Tomatoes Red Ns As To Form Fried: Calories: 179 kcal Fat: 11.74 g Protein: 3.82 g Carbohydrates: 14.68 g Sugars: 1.35 g Fiber: 1 g Cholesterol: 49 mg Saturated Fats: 3.009 g
Additional Nutritional Information of Tomatoes Red Ns As To Form Fried: item Value Added Sugar: NULL g Net-Carbs: 13.68 g Water: 68.47 g Omega 3s: 9 mg Omega 6s: 2990 mg PRAL score: 0.26 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 13 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 194 mcg Carotene, alpha: 44 mcg Lycopene: 1108 mcg Lutein + Zeaxanthin: 123 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4726 mg Fatty acids, total polyunsaturated: 3235 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomatoes Red Ns As To Form Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.121 mg Riboflavin (B2): 0.14 mg Niacin (B3): 1.163 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.065 mg Folate (B9): 29 mcg Vitamin B-12: 0.1 mcg Vitamin C: 6.2 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.03 mg Vitamin K: 9.4 mcg Choline: 37.8 mg
Minerals in Tomatoes Red Ns As To Form Fried: Calcium: 16 mg Iron: 1.15 mg Potassium: 151 mg Magnesium: 11 mg Phosphorus: 56 mg Sodium: 332 mg Zinc: 0.37 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 9.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes Red Ns As To Form Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomatoes Red Ns As To Form Fried: Nutritional Facts About Tomatoes Red Ns As To Form Fried by Weight: Calories per 100g in Tomatoes Red Ns As To Form Fried: 179 Calories per 200g in Tomatoes Red Ns As To Form Fried: 358 Calories per 300g in Tomatoes Red Ns As To Form Fried: 537 Tomatoes Red Ns As To Form Fried protein per 100g: 3.82 Tomatoes Red Ns As To Form Fried protein per 200g: 7.64 Tomatoes Red Ns As To Form Fried protein per 300g: 11.46 Fiber per 100g in Tomatoes Red Ns As To Form Fried: 1 Fiber per 200g in Tomatoes Red Ns As To Form Fried: 2 Fiber per 300g in Tomatoes Red Ns As To Form Fried: 3 Carbs in Tomatoes Red Ns As To Form Fried per 100g: 14.68 Carbs in Tomatoes Red Ns As To Form Fried per 200g: 29.36 Carbs in Tomatoes Red Ns As To Form Fried per 300g: 44.04 Tomatoes Red Ns As To Form Fried sodium per 100g: 332 Tomatoes Red Ns As To Form Fried sodium per 200g: 664 Tomatoes Red Ns As To Form Fried sodium per 300g: 996 Tomatoes Red Ns As To Form Fried fat content per 100g: 11.74 Tomatoes Red Ns As To Form Fried fat content per 200g: 23.48 Tomatoes Red Ns As To Form Fried fat content per 300g: 35.22 Sugar content in Tomatoes Red Ns As To Form Fried per 100g: 1.35 Sugar content in Tomatoes Red Ns As To Form Fried per 200g: 2.7 Sugar content in Tomatoes Red Ns As To Form Fried per 300g: 4.05 Tomatoes Red Ns As To Form Fried vitamin D per 100g: 0.3 Tomatoes Red Ns As To Form Fried vitamin D per 200g: 0.6 Tomatoes Red Ns As To Form Fried vitamin D per 300g: 0.9 Source of calories in Tomatoes Red Ns As To Form Fried
Calorie percentages:
Protein: 8.50%
carbohydrate: 32.68%
Calculate Values for Custom Weight for Tomatoes Red Ns As To Form Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 179 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 179 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
