Tomatoes Red Ns As To Form Fried Nutrition facts

Nutritional Values per 100g of Tomatoes Red Ns As To Form Fried:

Calories:179 kcal
Fat:11.74 g
Protein:3.82 g
Carbohydrates:14.68 g
Sugars:1.35 g
Fiber:1 g
Cholesterol:49 mg
Saturated Fats:3.009 g

Additional Nutritional Information of Tomatoes Red Ns As To Form Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:13.68 g
Water:68.47 g
Omega 3s:9 mg
Omega 6s:2990 mg
PRAL score:0.26
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:17 mcg
Food Folate:13 mcg
Folate DFE:41 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:194 mcg
Carotene, alpha:44 mcg
Lycopene:1108 mcg
Lutein + Zeaxanthin:123 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4726 mg
Fatty acids, total polyunsaturated:3235 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tomatoes Red Ns As To Form Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:39 mcg
Thiamin (B1):0.121 mg
Riboflavin (B2):0.14 mg
Niacin (B3):1.163 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.065 mg
Folate (B9):29 mcg
Vitamin B-12:0.1 mcg
Vitamin C:6.2 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.03 mg
Vitamin K:9.4 mcg
Choline:37.8 mg

Minerals in Tomatoes Red Ns As To Form Fried:

Calcium:16 mg
Iron:1.15 mg
Potassium:151 mg
Magnesium:11 mg
Phosphorus:56 mg
Sodium:332 mg
Zinc:0.37 mg
Copper:0.065 mg
Manganese:NULL mg
Selenium:9.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomatoes Red Ns As To Form Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tomatoes Red Ns As To Form Fried:

Caffeine:0 mg

Nutritional Facts About Tomatoes Red Ns As To Form Fried by Weight:

  • Calories per 100g in Tomatoes Red Ns As To Form Fried: 179
  • Calories per 200g in Tomatoes Red Ns As To Form Fried: 358
  • Calories per 300g in Tomatoes Red Ns As To Form Fried: 537
  • Tomatoes Red Ns As To Form Fried protein per 100g: 3.82
  • Tomatoes Red Ns As To Form Fried protein per 200g: 7.64
  • Tomatoes Red Ns As To Form Fried protein per 300g: 11.46
  • Fiber per 100g in Tomatoes Red Ns As To Form Fried: 1
  • Fiber per 200g in Tomatoes Red Ns As To Form Fried: 2
  • Fiber per 300g in Tomatoes Red Ns As To Form Fried: 3
  • Carbs in Tomatoes Red Ns As To Form Fried per 100g: 14.68
  • Carbs in Tomatoes Red Ns As To Form Fried per 200g: 29.36
  • Carbs in Tomatoes Red Ns As To Form Fried per 300g: 44.04
  • Tomatoes Red Ns As To Form Fried sodium per 100g: 332
  • Tomatoes Red Ns As To Form Fried sodium per 200g: 664
  • Tomatoes Red Ns As To Form Fried sodium per 300g: 996
  • Tomatoes Red Ns As To Form Fried fat content per 100g: 11.74
  • Tomatoes Red Ns As To Form Fried fat content per 200g: 23.48
  • Tomatoes Red Ns As To Form Fried fat content per 300g: 35.22
  • Sugar content in Tomatoes Red Ns As To Form Fried per 100g: 1.35
  • Sugar content in Tomatoes Red Ns As To Form Fried per 200g: 2.7
  • Sugar content in Tomatoes Red Ns As To Form Fried per 300g: 4.05
  • Tomatoes Red Ns As To Form Fried vitamin D per 100g: 0.3
  • Tomatoes Red Ns As To Form Fried vitamin D per 200g: 0.6
  • Tomatoes Red Ns As To Form Fried vitamin D per 300g: 0.9

Source of calories in Tomatoes Red Ns As To Form Fried

Calorie percentages:
fat: 58.81%
Protein: 8.50%
carbohydrate: 32.68%

Calculate Values for Custom Weight for Tomatoes Red Ns As To Form Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 179 Calories:

  • Running: 4 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 179 Calories:

  • Running: 18 minutes
  • Walking: 36 minutes
  • Cycling: 27 minutes
  • Swimming: 27 minutes
  • Weight Training: 36 minutes
  • Yoga: 45 minutes
  • Aerobics: 27 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 54 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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