Tomatoes From Fresh Broiled Nutrition facts

Nutritional Values per 100g of Tomatoes From Fresh Broiled:

Calories:22 kcal
Fat:0.25 g
Protein:1.09 g
Carbohydrates:4.84 g
Sugars:3.27 g
Fiber:1.5 g
Cholesterol:0 mg
Saturated Fats:0.035 g

Additional Nutritional Information of Tomatoes From Fresh Broiled:

itemValue
Added Sugar:NULL g
Net-Carbs:3.34 g
Water:92.5 g
Omega 3s:4 mg
Omega 6s:99 mg
PRAL score:-5.118
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:502 mcg
Carotene, alpha:113 mcg
Lycopene:2879 mcg
Lutein + Zeaxanthin:138 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:39 mg
Fatty acids, total polyunsaturated:103 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tomatoes From Fresh Broiled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:47 mcg
Thiamin (B1):0.044 mg
Riboflavin (B2):0.022 mg
Niacin (B3):0.701 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.094 mg
Folate (B9):13 mcg
Vitamin B-12:0 mcg
Vitamin C:16.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.67 mg
Vitamin K:9.8 mcg
Choline:7.5 mg

Minerals in Tomatoes From Fresh Broiled:

Calcium:13 mg
Iron:0.34 mg
Potassium:295 mg
Magnesium:14 mg
Phosphorus:30 mg
Sodium:274 mg
Zinc:0.21 mg
Copper:0.074 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomatoes From Fresh Broiled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tomatoes From Fresh Broiled:

Caffeine:0 mg

Nutritional Facts About Tomatoes From Fresh Broiled by Weight:

  • Calories per 100g in Tomatoes From Fresh Broiled: 22
  • Calories per 200g in Tomatoes From Fresh Broiled: 44
  • Calories per 300g in Tomatoes From Fresh Broiled: 66
  • Tomatoes From Fresh Broiled protein per 100g: 1.09
  • Tomatoes From Fresh Broiled protein per 200g: 2.18
  • Tomatoes From Fresh Broiled protein per 300g: 3.27
  • Fiber per 100g in Tomatoes From Fresh Broiled: 1.5
  • Fiber per 200g in Tomatoes From Fresh Broiled: 3
  • Fiber per 300g in Tomatoes From Fresh Broiled: 4.5
  • Carbs in Tomatoes From Fresh Broiled per 100g: 4.84
  • Carbs in Tomatoes From Fresh Broiled per 200g: 9.68
  • Carbs in Tomatoes From Fresh Broiled per 300g: 14.52
  • Tomatoes From Fresh Broiled sodium per 100g: 274
  • Tomatoes From Fresh Broiled sodium per 200g: 548
  • Tomatoes From Fresh Broiled sodium per 300g: 822
  • Tomatoes From Fresh Broiled fat content per 100g: 0.25
  • Tomatoes From Fresh Broiled fat content per 200g: 0.5
  • Tomatoes From Fresh Broiled fat content per 300g: 0.75
  • Sugar content in Tomatoes From Fresh Broiled per 100g: 3.27
  • Sugar content in Tomatoes From Fresh Broiled per 200g: 6.54
  • Sugar content in Tomatoes From Fresh Broiled per 300g: 9.81
  • Tomatoes From Fresh Broiled vitamin D per 100g: 0
  • Tomatoes From Fresh Broiled vitamin D per 200g: 0
  • Tomatoes From Fresh Broiled vitamin D per 300g: 0

Source of calories in Tomatoes From Fresh Broiled

Calorie percentages:
fat: 8.66%
Protein: 16.79%
carbohydrate: 74.55%

Calculate Values for Custom Weight for Tomatoes From Fresh Broiled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 22 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 22 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 6 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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