Nutritional Values per 100g of Tomatoes Cooked Ns As To Form Ns As To Method: Calories: 18 kcal Fat: 0.11 g Protein: 0.95 g Carbohydrates: 3.99 g Sugars: 2.48 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.015 g
Additional Nutritional Information of Tomatoes Cooked Ns As To Form Ns As To Method: item Value Added Sugar: NULL g Net-Carbs: 3.29 g Water: 93.95 g Omega 3s: 2 mg Omega 6s: 42 mg PRAL score: -3.457 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 292 mcg Carotene, alpha: 0 mcg Lycopene: 3028 mcg Lutein + Zeaxanthin: 94 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 16 mg Fatty acids, total polyunsaturated: 44 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomatoes Cooked Ns As To Form Ns As To Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.53 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.079 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 22.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 2.8 mcg Choline: 6.9 mg
Minerals in Tomatoes Cooked Ns As To Form Ns As To Method: Calcium: 11 mg Iron: 0.68 mg Potassium: 217 mg Magnesium: 9 mg Phosphorus: 28 mg Sodium: 172 mg Zinc: 0.14 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes Cooked Ns As To Form Ns As To Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomatoes Cooked Ns As To Form Ns As To Method: Nutritional Facts About Tomatoes Cooked Ns As To Form Ns As To Method by Weight: Calories per 100g in Tomatoes Cooked Ns As To Form Ns As To Method: 18 Calories per 200g in Tomatoes Cooked Ns As To Form Ns As To Method: 36 Calories per 300g in Tomatoes Cooked Ns As To Form Ns As To Method: 54 Tomatoes Cooked Ns As To Form Ns As To Method protein per 100g: 0.95 Tomatoes Cooked Ns As To Form Ns As To Method protein per 200g: 1.9 Tomatoes Cooked Ns As To Form Ns As To Method protein per 300g: 2.85 Fiber per 100g in Tomatoes Cooked Ns As To Form Ns As To Method: 0.7 Fiber per 200g in Tomatoes Cooked Ns As To Form Ns As To Method: 1.4 Fiber per 300g in Tomatoes Cooked Ns As To Form Ns As To Method: 2.1 Carbs in Tomatoes Cooked Ns As To Form Ns As To Method per 100g: 3.99 Carbs in Tomatoes Cooked Ns As To Form Ns As To Method per 200g: 7.98 Carbs in Tomatoes Cooked Ns As To Form Ns As To Method per 300g: 11.97 Tomatoes Cooked Ns As To Form Ns As To Method sodium per 100g: 172 Tomatoes Cooked Ns As To Form Ns As To Method sodium per 200g: 344 Tomatoes Cooked Ns As To Form Ns As To Method sodium per 300g: 516 Tomatoes Cooked Ns As To Form Ns As To Method fat content per 100g: 0.11 Tomatoes Cooked Ns As To Form Ns As To Method fat content per 200g: 0.22 Tomatoes Cooked Ns As To Form Ns As To Method fat content per 300g: 0.33 Sugar content in Tomatoes Cooked Ns As To Form Ns As To Method per 100g: 2.48 Sugar content in Tomatoes Cooked Ns As To Form Ns As To Method per 200g: 4.96 Sugar content in Tomatoes Cooked Ns As To Form Ns As To Method per 300g: 7.44 Tomatoes Cooked Ns As To Form Ns As To Method vitamin D per 100g: 0 Tomatoes Cooked Ns As To Form Ns As To Method vitamin D per 200g: 0 Tomatoes Cooked Ns As To Form Ns As To Method vitamin D per 300g: 0 Source of calories in Tomatoes Cooked Ns As To Form Ns As To Method
Calorie percentages:
Protein: 18.31%
carbohydrate: 76.92%
Calculate Values for Custom Weight for Tomatoes Cooked Ns As To Form Ns As To Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 18 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 18 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
