Tomatoes Cooked Ns As To Form Ns As To Method Nutrition facts

Nutritional Values per 100g of Tomatoes Cooked Ns As To Form Ns As To Method:

Calories:18 kcal
Fat:0.11 g
Protein:0.95 g
Carbohydrates:3.99 g
Sugars:2.48 g
Fiber:0.7 g
Cholesterol:0 mg
Saturated Fats:0.015 g

Additional Nutritional Information of Tomatoes Cooked Ns As To Form Ns As To Method:

itemValue
Added Sugar:NULL g
Net-Carbs:3.29 g
Water:93.95 g
Omega 3s:2 mg
Omega 6s:42 mg
PRAL score:-3.457
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:13 mcg
Folate DFE:13 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:292 mcg
Carotene, alpha:0 mcg
Lycopene:3028 mcg
Lutein + Zeaxanthin:94 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:16 mg
Fatty acids, total polyunsaturated:44 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tomatoes Cooked Ns As To Form Ns As To Method:

Vitamin A, IU:NULL IU
Vitamin A, RAE:24 mcg
Thiamin (B1):0.036 mg
Riboflavin (B2):0.022 mg
Niacin (B3):0.53 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.079 mg
Folate (B9):13 mcg
Vitamin B-12:0 mcg
Vitamin C:22.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.56 mg
Vitamin K:2.8 mcg
Choline:6.9 mg

Minerals in Tomatoes Cooked Ns As To Form Ns As To Method:

Calcium:11 mg
Iron:0.68 mg
Potassium:217 mg
Magnesium:9 mg
Phosphorus:28 mg
Sodium:172 mg
Zinc:0.14 mg
Copper:0.075 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomatoes Cooked Ns As To Form Ns As To Method:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tomatoes Cooked Ns As To Form Ns As To Method:

Caffeine:0 mg

Nutritional Facts About Tomatoes Cooked Ns As To Form Ns As To Method by Weight:

  • Calories per 100g in Tomatoes Cooked Ns As To Form Ns As To Method: 18
  • Calories per 200g in Tomatoes Cooked Ns As To Form Ns As To Method: 36
  • Calories per 300g in Tomatoes Cooked Ns As To Form Ns As To Method: 54
  • Tomatoes Cooked Ns As To Form Ns As To Method protein per 100g: 0.95
  • Tomatoes Cooked Ns As To Form Ns As To Method protein per 200g: 1.9
  • Tomatoes Cooked Ns As To Form Ns As To Method protein per 300g: 2.85
  • Fiber per 100g in Tomatoes Cooked Ns As To Form Ns As To Method: 0.7
  • Fiber per 200g in Tomatoes Cooked Ns As To Form Ns As To Method: 1.4
  • Fiber per 300g in Tomatoes Cooked Ns As To Form Ns As To Method: 2.1
  • Carbs in Tomatoes Cooked Ns As To Form Ns As To Method per 100g: 3.99
  • Carbs in Tomatoes Cooked Ns As To Form Ns As To Method per 200g: 7.98
  • Carbs in Tomatoes Cooked Ns As To Form Ns As To Method per 300g: 11.97
  • Tomatoes Cooked Ns As To Form Ns As To Method sodium per 100g: 172
  • Tomatoes Cooked Ns As To Form Ns As To Method sodium per 200g: 344
  • Tomatoes Cooked Ns As To Form Ns As To Method sodium per 300g: 516
  • Tomatoes Cooked Ns As To Form Ns As To Method fat content per 100g: 0.11
  • Tomatoes Cooked Ns As To Form Ns As To Method fat content per 200g: 0.22
  • Tomatoes Cooked Ns As To Form Ns As To Method fat content per 300g: 0.33
  • Sugar content in Tomatoes Cooked Ns As To Form Ns As To Method per 100g: 2.48
  • Sugar content in Tomatoes Cooked Ns As To Form Ns As To Method per 200g: 4.96
  • Sugar content in Tomatoes Cooked Ns As To Form Ns As To Method per 300g: 7.44
  • Tomatoes Cooked Ns As To Form Ns As To Method vitamin D per 100g: 0
  • Tomatoes Cooked Ns As To Form Ns As To Method vitamin D per 200g: 0
  • Tomatoes Cooked Ns As To Form Ns As To Method vitamin D per 300g: 0

Source of calories in Tomatoes Cooked Ns As To Form Ns As To Method

Calorie percentages:
fat: 4.77%
Protein: 18.31%
carbohydrate: 76.92%

Calculate Values for Custom Weight for Tomatoes Cooked Ns As To Form Ns As To Method:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 18 Calories:

  • Running: 0 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 18 Calories:

  • Running: 2 minutes
  • Walking: 4 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 4 minutes
  • Yoga: 5 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 5 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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