Tomato With Corn And Okra Cooked Made With Butter Nutrition facts

Nutritional Values per 100g of Tomato With Corn And Okra Cooked Made With Butter:

Calories:49 kcal
Fat:2.48 g
Protein:1.51 g
Carbohydrates:6.72 g
Sugars:2.97 g
Fiber:2 g
Cholesterol:5 mg
Saturated Fats:1.349 g

Additional Nutritional Information of Tomato With Corn And Okra Cooked Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:4.72 g
Water:87.97 g
Omega 3s:15 mg
Omega 6s:255 mg
PRAL score:-2.378
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:26 mcg
Folate DFE:26 mcg
Betaine:NULL mg
Retinol:16 mcg
Carotene, beta:156 mcg
Carotene, alpha:2 mcg
Lycopene:1047 mcg
Lutein + Zeaxanthin:336 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:643 mg
Fatty acids, total polyunsaturated:275 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tomato With Corn And Okra Cooked Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:29 mcg
Thiamin (B1):0.284 mg
Riboflavin (B2):0.064 mg
Niacin (B3):0.818 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.108 mg
Folate (B9):26 mcg
Vitamin B-12:0 mcg
Vitamin C:10.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.4 mg
Vitamin K:12.3 mcg
Choline:10.4 mg

Minerals in Tomato With Corn And Okra Cooked Made With Butter:

Calcium:36 mg
Iron:0.39 mg
Potassium:154 mg
Magnesium:18 mg
Phosphorus:29 mg
Sodium:323 mg
Zinc:0.26 mg
Copper:0.054 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomato With Corn And Okra Cooked Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tomato With Corn And Okra Cooked Made With Butter:

Caffeine:0 mg

Nutritional Facts About Tomato With Corn And Okra Cooked Made With Butter by Weight:

  • Calories per 100g in Tomato With Corn And Okra Cooked Made With Butter: 49
  • Calories per 200g in Tomato With Corn And Okra Cooked Made With Butter: 98
  • Calories per 300g in Tomato With Corn And Okra Cooked Made With Butter: 147
  • Tomato With Corn And Okra Cooked Made With Butter protein per 100g: 1.51
  • Tomato With Corn And Okra Cooked Made With Butter protein per 200g: 3.02
  • Tomato With Corn And Okra Cooked Made With Butter protein per 300g: 4.53
  • Fiber per 100g in Tomato With Corn And Okra Cooked Made With Butter: 2
  • Fiber per 200g in Tomato With Corn And Okra Cooked Made With Butter: 4
  • Fiber per 300g in Tomato With Corn And Okra Cooked Made With Butter: 6
  • Carbs in Tomato With Corn And Okra Cooked Made With Butter per 100g: 6.72
  • Carbs in Tomato With Corn And Okra Cooked Made With Butter per 200g: 13.44
  • Carbs in Tomato With Corn And Okra Cooked Made With Butter per 300g: 20.16
  • Tomato With Corn And Okra Cooked Made With Butter sodium per 100g: 323
  • Tomato With Corn And Okra Cooked Made With Butter sodium per 200g: 646
  • Tomato With Corn And Okra Cooked Made With Butter sodium per 300g: 969
  • Tomato With Corn And Okra Cooked Made With Butter fat content per 100g: 2.48
  • Tomato With Corn And Okra Cooked Made With Butter fat content per 200g: 4.96
  • Tomato With Corn And Okra Cooked Made With Butter fat content per 300g: 7.44
  • Sugar content in Tomato With Corn And Okra Cooked Made With Butter per 100g: 2.97
  • Sugar content in Tomato With Corn And Okra Cooked Made With Butter per 200g: 5.94
  • Sugar content in Tomato With Corn And Okra Cooked Made With Butter per 300g: 8.91
  • Tomato With Corn And Okra Cooked Made With Butter vitamin D per 100g: 0
  • Tomato With Corn And Okra Cooked Made With Butter vitamin D per 200g: 0
  • Tomato With Corn And Okra Cooked Made With Butter vitamin D per 300g: 0

Source of calories in Tomato With Corn And Okra Cooked Made With Butter

Calorie percentages:
fat: 40.41%
Protein: 10.93%
carbohydrate: 48.66%

Calculate Values for Custom Weight for Tomato With Corn And Okra Cooked Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 49 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 49 Calories:

  • Running: 5 minutes
  • Walking: 10 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 10 minutes
  • Yoga: 12 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 5 minutes
  • Strength Training: 15 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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