Nutritional Values per 100g of Tomato Relish: Calories: 157 kcal Fat: 0.59 g Protein: 2.18 g Carbohydrates: 37.63 g Sugars: 33.17 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.076 g
Additional Nutritional Information of Tomato Relish: item Value Added Sugar: NULL g Net-Carbs: 35.23 g Water: 57.12 g Omega 3s: 27 mg Omega 6s: 143 mg PRAL score: -6.149 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 508 mcg Carotene, alpha: 83 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 221 mg Fatty acids, total polyunsaturated: 171 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomato Relish: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.064 mg Niacin (B3): 0.749 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.192 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 42.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 12.2 mcg Choline: 13.3 mg
Minerals in Tomato Relish: Calcium: 59 mg Iron: 1.19 mg Potassium: 374 mg Magnesium: 24 mg Phosphorus: 56 mg Sodium: 370 mg Zinc: 0.26 mg Copper: 0.145 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomato Relish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomato Relish: Nutritional Facts About Tomato Relish by Weight: Calories per 100g in Tomato Relish: 157 Calories per 200g in Tomato Relish: 314 Calories per 300g in Tomato Relish: 471 Tomato Relish protein per 100g: 2.18 Tomato Relish protein per 200g: 4.36 Tomato Relish protein per 300g: 6.54 Fiber per 100g in Tomato Relish: 2.4 Fiber per 200g in Tomato Relish: 4.8 Fiber per 300g in Tomato Relish: 7.2 Carbs in Tomato Relish per 100g: 37.63 Carbs in Tomato Relish per 200g: 75.26 Carbs in Tomato Relish per 300g: 112.89 Tomato Relish sodium per 100g: 370 Tomato Relish sodium per 200g: 740 Tomato Relish sodium per 300g: 1110 Tomato Relish fat content per 100g: 0.59 Tomato Relish fat content per 200g: 1.18 Tomato Relish fat content per 300g: 1.77 Sugar content in Tomato Relish per 100g: 33.17 Sugar content in Tomato Relish per 200g: 66.34 Sugar content in Tomato Relish per 300g: 99.51 Tomato Relish vitamin D per 100g: 0 Tomato Relish vitamin D per 200g: 0 Tomato Relish vitamin D per 300g: 0 Source of calories in Tomato Relish
Calorie percentages:
Protein: 5.30%
carbohydrate: 91.47%
Calculate Values for Custom Weight for Tomato Relish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 157 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 157 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
