Tomato Relish Nutrition facts

Nutritional Values per 100g of Tomato Relish:

Calories:157 kcal
Fat:0.59 g
Protein:2.18 g
Carbohydrates:37.63 g
Sugars:33.17 g
Fiber:2.4 g
Cholesterol:0 mg
Saturated Fats:0.076 g

Additional Nutritional Information of Tomato Relish:

itemValue
Added Sugar:NULL g
Net-Carbs:35.23 g
Water:57.12 g
Omega 3s:27 mg
Omega 6s:143 mg
PRAL score:-6.149
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:19 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:508 mcg
Carotene, alpha:83 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:37 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:221 mg
Fatty acids, total polyunsaturated:171 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tomato Relish:

Vitamin A, IU:NULL IU
Vitamin A, RAE:47 mcg
Thiamin (B1):0.094 mg
Riboflavin (B2):0.064 mg
Niacin (B3):0.749 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.192 mg
Folate (B9):19 mcg
Vitamin B-12:0 mcg
Vitamin C:42.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.62 mg
Vitamin K:12.2 mcg
Choline:13.3 mg

Minerals in Tomato Relish:

Calcium:59 mg
Iron:1.19 mg
Potassium:374 mg
Magnesium:24 mg
Phosphorus:56 mg
Sodium:370 mg
Zinc:0.26 mg
Copper:0.145 mg
Manganese:NULL mg
Selenium:2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomato Relish:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tomato Relish:

Caffeine:0 mg

Nutritional Facts About Tomato Relish by Weight:

  • Calories per 100g in Tomato Relish: 157
  • Calories per 200g in Tomato Relish: 314
  • Calories per 300g in Tomato Relish: 471
  • Tomato Relish protein per 100g: 2.18
  • Tomato Relish protein per 200g: 4.36
  • Tomato Relish protein per 300g: 6.54
  • Fiber per 100g in Tomato Relish: 2.4
  • Fiber per 200g in Tomato Relish: 4.8
  • Fiber per 300g in Tomato Relish: 7.2
  • Carbs in Tomato Relish per 100g: 37.63
  • Carbs in Tomato Relish per 200g: 75.26
  • Carbs in Tomato Relish per 300g: 112.89
  • Tomato Relish sodium per 100g: 370
  • Tomato Relish sodium per 200g: 740
  • Tomato Relish sodium per 300g: 1110
  • Tomato Relish fat content per 100g: 0.59
  • Tomato Relish fat content per 200g: 1.18
  • Tomato Relish fat content per 300g: 1.77
  • Sugar content in Tomato Relish per 100g: 33.17
  • Sugar content in Tomato Relish per 200g: 66.34
  • Sugar content in Tomato Relish per 300g: 99.51
  • Tomato Relish vitamin D per 100g: 0
  • Tomato Relish vitamin D per 200g: 0
  • Tomato Relish vitamin D per 300g: 0

Source of calories in Tomato Relish

Calorie percentages:
fat: 3.23%
Protein: 5.30%
carbohydrate: 91.47%

Calculate Values for Custom Weight for Tomato Relish:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 157 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 157 Calories:

  • Running: 16 minutes
  • Walking: 31 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 31 minutes
  • Yoga: 39 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 47 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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