Nutritional Values per 100g of Tofu Yogurt: Calories: 94 kcal Fat: 1.8 g Protein: 3.5 g Carbohydrates: 15.96 g Sugars: 1.24 g Fiber: 0.2 g Cholesterol: 0 mg Saturated Fats: 0.259 g
Additional Nutritional Information of Tofu Yogurt: item Value Added Sugar: NULL g Net-Carbs: 15.76 g Water: 77.5 g Omega 3s: 116 mg Omega 6s: 901 mg PRAL score: -0.457 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 20 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 400 mg Fatty acids, total polyunsaturated: 1017 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tofu Yogurt: Vitamin A, IU: 33 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.24 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.02 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 2.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 3.5 mcg Choline: 48.4 mg
Minerals in Tofu Yogurt: Calcium: 118 mg Iron: 1.06 mg Potassium: 47 mg Magnesium: 40 mg Phosphorus: 38 mg Sodium: 35 mg Zinc: 0.31 mg Copper: 0.075 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tofu Yogurt: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Tofu Yogurt by Weight: Calories per 100g in Tofu Yogurt: 94 Calories per 200g in Tofu Yogurt: 188 Calories per 300g in Tofu Yogurt: 282 Tofu Yogurt protein per 100g: 3.5 Tofu Yogurt protein per 200g: 7 Tofu Yogurt protein per 300g: 10.5 Fiber per 100g in Tofu Yogurt: 0.2 Fiber per 200g in Tofu Yogurt: 0.4 Fiber per 300g in Tofu Yogurt: 0.6 Carbs in Tofu Yogurt per 100g: 15.96 Carbs in Tofu Yogurt per 200g: 31.92 Carbs in Tofu Yogurt per 300g: 47.88 Tofu Yogurt sodium per 100g: 35 Tofu Yogurt sodium per 200g: 70 Tofu Yogurt sodium per 300g: 105 Tofu Yogurt fat content per 100g: 1.8 Tofu Yogurt fat content per 200g: 3.6 Tofu Yogurt fat content per 300g: 5.4 Sugar content in Tofu Yogurt per 100g: 1.24 Sugar content in Tofu Yogurt per 200g: 2.48 Sugar content in Tofu Yogurt per 300g: 3.72 Tofu Yogurt vitamin D per 100g: 0 Tofu Yogurt vitamin D per 200g: 0 Tofu Yogurt vitamin D per 300g: 0 Source of calories in Tofu Yogurt
Calorie percentages:
Protein: 14.89%
carbohydrate: 67.89%
Calculate Values for Custom Weight for Tofu Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
