Nutritional Values per 100g of Tilapia Coated Fried Made With Oil: Calories: 226 kcal Fat: 11.78 g Protein: 20.14 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 78 mg Saturated Fats: 2.149 g
Additional Nutritional Information of Tilapia Coated Fried Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 57.06 g Omega 3s: 123 mg Omega 6s: 3682 mg PRAL score: 9.167 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 24 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4557 mg Fatty acids, total polyunsaturated: 4358 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tilapia Coated Fried Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 15 mcg Thiamin (B1): 0.131 mg Riboflavin (B2): 0.141 mg Niacin (B3): 4.148 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 31 mcg Vitamin B-12: 1.33 mcg Vitamin C: 0 mg Vitamin D: 2.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.47 mg Vitamin K: 12.5 mcg Choline: 61.7 mg
Minerals in Tilapia Coated Fried Made With Oil: Calcium: 39 mg Iron: 1.32 mg Potassium: 298 mg Magnesium: 30 mg Phosphorus: 186 mg Sodium: 376 mg Zinc: 0.6 mg Copper: 0.106 mg Manganese: NULL mg Selenium: 42 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tilapia Coated Fried Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tilapia Coated Fried Made With Oil: Nutritional Facts About Tilapia Coated Fried Made With Oil by Weight: Calories per 100g in Tilapia Coated Fried Made With Oil: 226 Calories per 200g in Tilapia Coated Fried Made With Oil: 452 Calories per 300g in Tilapia Coated Fried Made With Oil: 678 Tilapia Coated Fried Made With Oil protein per 100g: 20.14 Tilapia Coated Fried Made With Oil protein per 200g: 40.28 Tilapia Coated Fried Made With Oil protein per 300g: 60.42 Fiber per 100g in Tilapia Coated Fried Made With Oil: 0.6 Fiber per 200g in Tilapia Coated Fried Made With Oil: 1.2 Fiber per 300g in Tilapia Coated Fried Made With Oil: 1.8 Carbs in Tilapia Coated Fried Made With Oil per 100g: 9.85 Carbs in Tilapia Coated Fried Made With Oil per 200g: 19.7 Carbs in Tilapia Coated Fried Made With Oil per 300g: 29.55 Tilapia Coated Fried Made With Oil sodium per 100g: 376 Tilapia Coated Fried Made With Oil sodium per 200g: 752 Tilapia Coated Fried Made With Oil sodium per 300g: 1128 Tilapia Coated Fried Made With Oil fat content per 100g: 11.78 Tilapia Coated Fried Made With Oil fat content per 200g: 23.56 Tilapia Coated Fried Made With Oil fat content per 300g: 35.34 Sugar content in Tilapia Coated Fried Made With Oil per 100g: 0.88 Sugar content in Tilapia Coated Fried Made With Oil per 200g: 1.76 Sugar content in Tilapia Coated Fried Made With Oil per 300g: 2.64 Tilapia Coated Fried Made With Oil vitamin D per 100g: 2.8 Tilapia Coated Fried Made With Oil vitamin D per 200g: 5.6 Tilapia Coated Fried Made With Oil vitamin D per 300g: 8.4 Source of calories in Tilapia Coated Fried Made With Oil
Calorie percentages:
Protein: 35.65%
carbohydrate: 17.44%
Calculate Values for Custom Weight for Tilapia Coated Fried Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
