Nutritional Values per 100g of Thuringer Cervelat Summer Sausage Beef Pork: Calories: 362 kcal Fat: 30.43 g Protein: 17.45 g Carbohydrates: 3.33 g Sugars: 0.85 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 11.51 g
Additional Nutritional Information of Thuringer Cervelat Summer Sausage Beef Pork: item Value Added Sugar: NULL g Net-Carbs: 3.33 g Water: 45.18 g Omega 3s: 210 mg Omega 6s: 990 mg PRAL score: 6.686 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: 3.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12970 mg Fatty acids, total polyunsaturated: 1200 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Thuringer Cervelat Summer Sausage Beef Pork: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.33 mg Niacin (B3): 4.31 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.26 mg Folate (B9): 2 mcg Vitamin B-12: 5.5 mcg Vitamin C: 16.6 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 44 IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 1.3 mcg Choline: 78.9 mg
Minerals in Thuringer Cervelat Summer Sausage Beef Pork: Calcium: 9 mg Iron: 2.04 mg Potassium: 260 mg Magnesium: 14 mg Phosphorus: 111 mg Sodium: 1300 mg Zinc: 2.56 mg Copper: 0.15 mg Manganese: NULL mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Thuringer Cervelat Summer Sausage Beef Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Thuringer Cervelat Summer Sausage Beef Pork: Nutritional Facts About Thuringer Cervelat Summer Sausage Beef Pork by Weight: Calories per 100g in Thuringer Cervelat Summer Sausage Beef Pork: 362 Calories per 200g in Thuringer Cervelat Summer Sausage Beef Pork: 724 Calories per 300g in Thuringer Cervelat Summer Sausage Beef Pork: 1086 Thuringer Cervelat Summer Sausage Beef Pork protein per 100g: 17.45 Thuringer Cervelat Summer Sausage Beef Pork protein per 200g: 34.9 Thuringer Cervelat Summer Sausage Beef Pork protein per 300g: 52.35 Fiber per 100g in Thuringer Cervelat Summer Sausage Beef Pork: 0 Fiber per 200g in Thuringer Cervelat Summer Sausage Beef Pork: 0 Fiber per 300g in Thuringer Cervelat Summer Sausage Beef Pork: 0 Carbs in Thuringer Cervelat Summer Sausage Beef Pork per 100g: 3.33 Carbs in Thuringer Cervelat Summer Sausage Beef Pork per 200g: 6.66 Carbs in Thuringer Cervelat Summer Sausage Beef Pork per 300g: 9.99 Thuringer Cervelat Summer Sausage Beef Pork sodium per 100g: 1300 Thuringer Cervelat Summer Sausage Beef Pork sodium per 200g: 2600 Thuringer Cervelat Summer Sausage Beef Pork sodium per 300g: 3900 Thuringer Cervelat Summer Sausage Beef Pork fat content per 100g: 30.43 Thuringer Cervelat Summer Sausage Beef Pork fat content per 200g: 60.86 Thuringer Cervelat Summer Sausage Beef Pork fat content per 300g: 91.29 Sugar content in Thuringer Cervelat Summer Sausage Beef Pork per 100g: 0.85 Sugar content in Thuringer Cervelat Summer Sausage Beef Pork per 200g: 1.7 Sugar content in Thuringer Cervelat Summer Sausage Beef Pork per 300g: 2.55 Thuringer Cervelat Summer Sausage Beef Pork vitamin D per 100g: 1.1 Thuringer Cervelat Summer Sausage Beef Pork vitamin D per 200g: 2.2 Thuringer Cervelat Summer Sausage Beef Pork vitamin D per 300g: 3.3 Source of calories in Thuringer Cervelat Summer Sausage Beef Pork
Calorie percentages:
Protein: 19.55%
carbohydrate: 3.73%
Calculate Values for Custom Weight for Thuringer Cervelat Summer Sausage Beef Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
