Nutritional Values per 100g of Tea Instant Lemon Unsweetened: Calories: 345 kcal Fat: 0.18 g Protein: 7.4 g Carbohydrates: 78.52 g Sugars: 4.52 g Fiber: 5 g Cholesterol: 0 mg Saturated Fats: 0.047 g
Additional Nutritional Information of Tea Instant Lemon Unsweetened: item Value Added Sugar: NULL g Net-Carbs: 73.52 g Water: 4.3 g Omega 3s: 33 mg Omega 6s: 79 mg PRAL score: -69.293 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 61 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 117 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tea Instant Lemon Unsweetened: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.558 mg Niacin (B3): 6.168 mg Pantothenic acid (B5): 2.597 mg Vitamin B6: 0.223 mg Folate (B9): 61 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0 mcg Choline: 66.4 mg
Minerals in Tea Instant Lemon Unsweetened: Calcium: 28 mg Iron: 0.75 mg Potassium: 3453 mg Magnesium: 139 mg Phosphorus: 107 mg Sodium: 55 mg Zinc: 0.98 mg Copper: 0.331 mg Manganese: 30.67 mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tea Instant Lemon Unsweetened: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tea Instant Lemon Unsweetened: Nutritional Facts About Tea Instant Lemon Unsweetened by Weight: Calories per 100g in Tea Instant Lemon Unsweetened: 345 Calories per 200g in Tea Instant Lemon Unsweetened: 690 Calories per 300g in Tea Instant Lemon Unsweetened: 1035 Tea Instant Lemon Unsweetened protein per 100g: 7.4 Tea Instant Lemon Unsweetened protein per 200g: 14.8 Tea Instant Lemon Unsweetened protein per 300g: 22.2 Fiber per 100g in Tea Instant Lemon Unsweetened: 5 Fiber per 200g in Tea Instant Lemon Unsweetened: 10 Fiber per 300g in Tea Instant Lemon Unsweetened: 15 Carbs in Tea Instant Lemon Unsweetened per 100g: 78.52 Carbs in Tea Instant Lemon Unsweetened per 200g: 157.04 Carbs in Tea Instant Lemon Unsweetened per 300g: 235.56 Tea Instant Lemon Unsweetened sodium per 100g: 55 Tea Instant Lemon Unsweetened sodium per 200g: 110 Tea Instant Lemon Unsweetened sodium per 300g: 165 Tea Instant Lemon Unsweetened fat content per 100g: 0.18 Tea Instant Lemon Unsweetened fat content per 200g: 0.36 Tea Instant Lemon Unsweetened fat content per 300g: 0.54 Sugar content in Tea Instant Lemon Unsweetened per 100g: 4.52 Sugar content in Tea Instant Lemon Unsweetened per 200g: 9.04 Sugar content in Tea Instant Lemon Unsweetened per 300g: 13.56 Tea Instant Lemon Unsweetened vitamin D per 100g: 0 Tea Instant Lemon Unsweetened vitamin D per 200g: 0 Tea Instant Lemon Unsweetened vitamin D per 300g: 0 Source of calories in Tea Instant Lemon Unsweetened
Calorie percentages:
Protein: 8.57%
carbohydrate: 90.96%
Calculate Values for Custom Weight for Tea Instant Lemon Unsweetened: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 345 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 345 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
