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Tamal In A Leaf Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Tamal In A Leaf Puerto Rican Style:

Calories:153 kcal
Fat:8.16 g
Protein:9.42 g
Carbohydrates:11.78 g
Sugars:5.66 g
Fiber:1.5 g
Cholesterol:52 mg
Saturated Fats:1.888 g

Additional Nutritional Information of Tamal In A Leaf Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:10.28 g
Water:68.91 g
Omega 3s:3 mg
Omega 6s:1101 mg
PRAL score:1.728
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:26 mcg
Carotene, beta:88 mcg
Carotene, alpha:12 mcg
Lycopene:1161 mcg
Lutein + Zeaxanthin:237 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4468 mg
Fatty acids, total polyunsaturated:1223 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tamal In A Leaf Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:35 mcg
Thiamin (B1):0.172 mg
Riboflavin (B2):0.208 mg
Niacin (B3):2.25 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.203 mg
Folate (B9):16 mcg
Vitamin B-12:0.34 mcg
Vitamin C:6.5 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.04 mg
Vitamin K:7.4 mcg
Choline:58.2 mg

Minerals in Tamal In A Leaf Puerto Rican Style:

Calcium:25 mg
Iron:0.95 mg
Potassium:317 mg
Magnesium:26 mg
Phosphorus:130 mg
Sodium:290 mg
Zinc:1.54 mg
Copper:0.099 mg
Manganese:NULL mg
Selenium:13.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tamal In A Leaf Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tamal In A Leaf Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Tamal In A Leaf Puerto Rican Style by Weight:

  • Calories per 100g in Tamal In A Leaf Puerto Rican Style: 153
  • Calories per 200g in Tamal In A Leaf Puerto Rican Style: 306
  • Calories per 300g in Tamal In A Leaf Puerto Rican Style: 459
  • Tamal In A Leaf Puerto Rican Style protein per 100g: 9.42
  • Tamal In A Leaf Puerto Rican Style protein per 200g: 18.84
  • Tamal In A Leaf Puerto Rican Style protein per 300g: 28.26
  • Fiber per 100g in Tamal In A Leaf Puerto Rican Style: 1.5
  • Fiber per 200g in Tamal In A Leaf Puerto Rican Style: 3
  • Fiber per 300g in Tamal In A Leaf Puerto Rican Style: 4.5
  • Carbs in Tamal In A Leaf Puerto Rican Style per 100g: 11.78
  • Carbs in Tamal In A Leaf Puerto Rican Style per 200g: 23.56
  • Carbs in Tamal In A Leaf Puerto Rican Style per 300g: 35.34
  • Tamal In A Leaf Puerto Rican Style sodium per 100g: 290
  • Tamal In A Leaf Puerto Rican Style sodium per 200g: 580
  • Tamal In A Leaf Puerto Rican Style sodium per 300g: 870
  • Tamal In A Leaf Puerto Rican Style fat content per 100g: 8.16
  • Tamal In A Leaf Puerto Rican Style fat content per 200g: 16.32
  • Tamal In A Leaf Puerto Rican Style fat content per 300g: 24.48
  • Sugar content in Tamal In A Leaf Puerto Rican Style per 100g: 5.66
  • Sugar content in Tamal In A Leaf Puerto Rican Style per 200g: 11.32
  • Sugar content in Tamal In A Leaf Puerto Rican Style per 300g: 16.98
  • Tamal In A Leaf Puerto Rican Style vitamin D per 100g: 0.5
  • Tamal In A Leaf Puerto Rican Style vitamin D per 200g: 1
  • Tamal In A Leaf Puerto Rican Style vitamin D per 300g: 1.5

Source of calories in Tamal In A Leaf Puerto Rican Style

Calorie percentages:
fat: 46.41%
Protein: 23.81%
carbohydrate: 29.78%

Calculate Values for Custom Weight for Tamal In A Leaf Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 153 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 153 Calories:

  • Running: 15 minutes
  • Walking: 31 minutes
  • Cycling: 23 minutes
  • Swimming: 23 minutes
  • Weight Training: 31 minutes
  • Yoga: 38 minutes
  • Aerobics: 23 minutes
  • Jumping Rope: 15 minutes
  • Strength Training: 46 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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