Table Fat Nfs Nutrition facts

Nutritional Values per 100g of Table Fat Nfs:

Calories:643 kcal
Fat:72.59 g
Protein:0.58 g
Carbohydrates:0.38 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:129 mg
Saturated Fats:35.655 g

Additional Nutritional Information of Table Fat Nfs:

Added Sugar:NULL g
Net-Carbs:0.38 g
Water:24.55 g
Omega 3s:2 mg
Omega 6s:11131 mg
PRAL score:0.161
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:710 mcg
Carotene, beta:339 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:20352 mg
Fatty acids, total polyunsaturated:12417 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Table Fat Nfs:

Vitamin A, IU:NULL IU
Vitamin A, RAE:738 mcg
Thiamin (B1):0.006 mg
Riboflavin (B2):0.031 mg
Niacin (B3):0.032 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:1.502 mg
Folate (B9):2 mcg
Vitamin B-12:0.1 mcg
Vitamin C:0 mg
Vitamin D:1.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):9.84 mg
Vitamin K:44.7 mcg
Choline:15.4 mg

Minerals in Table Fat Nfs:

Calcium:23 mg
Iron:0.01 mg
Potassium:26 mg
Magnesium:2 mg
Phosphorus:21 mg
Sodium:657 mg
Zinc:0.05 mg
Copper:0 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Table Fat Nfs:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Table Fat Nfs:

Caffeine:0 mg

Source of calories in Table Fat Nfs

Calorie percentages:
fat: 99.42%
Protein: 0.35%
carbohydrate: 0.23%

Calculate Values for Custom Weight for Table Fat Nfs:


Mixed Exercise Plan to Burn 643 Calories:

  • Running: 16 minutes
  • Cycling: 24 minutes
  • Weight Training: 32 minutes
  • Aerobics: 24 minutes

Individual Exercises to Burn 643 Calories:

  • Running: 64 minutes
  • Walking: 129 minutes
  • Cycling: 96 minutes
  • Swimming: 96 minutes
  • Weight Training: 129 minutes
  • Yoga: 161 minutes
  • Aerobics: 96 minutes
  • Jumping Rope: 64 minutes
  • Strength Training: 193 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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