Nutritional Values per 100g of Table Fat Nfs: Calories: 643 kcal Fat: 72.59 g Protein: 0.58 g Carbohydrates: 0.38 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 129 mg Saturated Fats: 35.655 g
Additional Nutritional Information of Table Fat Nfs: item Value Added Sugar: NULL g Net-Carbs: 0.38 g Water: 24.55 g Omega 3s: 2 mg Omega 6s: 11131 mg PRAL score: 0.161 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 710 mcg Carotene, beta: 339 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20352 mg Fatty acids, total polyunsaturated: 12417 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Table Fat Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 738 mcg Thiamin (B1): 0.006 mg Riboflavin (B2): 0.031 mg Niacin (B3): 0.032 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.502 mg Folate (B9): 2 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 9.84 mg Vitamin K: 44.7 mcg Choline: 15.4 mg
Minerals in Table Fat Nfs: Calcium: 23 mg Iron: 0.01 mg Potassium: 26 mg Magnesium: 2 mg Phosphorus: 21 mg Sodium: 657 mg Zinc: 0.05 mg Copper: 0 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Table Fat Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Table Fat Nfs: Nutritional Facts About Table Fat Nfs by Weight: Calories per 100g in Table Fat Nfs: 643 Calories per 200g in Table Fat Nfs: 1286 Calories per 300g in Table Fat Nfs: 1929 Table Fat Nfs protein per 100g: 0.58 Table Fat Nfs protein per 200g: 1.16 Table Fat Nfs protein per 300g: 1.74 Fiber per 100g in Table Fat Nfs: 0 Fiber per 200g in Table Fat Nfs: 0 Fiber per 300g in Table Fat Nfs: 0 Carbs in Table Fat Nfs per 100g: 0.38 Carbs in Table Fat Nfs per 200g: 0.76 Carbs in Table Fat Nfs per 300g: 1.14 Table Fat Nfs sodium per 100g: 657 Table Fat Nfs sodium per 200g: 1314 Table Fat Nfs sodium per 300g: 1971 Table Fat Nfs fat content per 100g: 72.59 Table Fat Nfs fat content per 200g: 145.18 Table Fat Nfs fat content per 300g: 217.77 Sugar content in Table Fat Nfs per 100g: 0.04 Sugar content in Table Fat Nfs per 200g: 0.08 Sugar content in Table Fat Nfs per 300g: 0.12 Table Fat Nfs vitamin D per 100g: 1.6 Table Fat Nfs vitamin D per 200g: 3.2 Table Fat Nfs vitamin D per 300g: 4.8 Source of calories in Table Fat Nfs
Calorie percentages:
Protein: 0.35%
carbohydrate: 0.23%
Calculate Values for Custom Weight for Table Fat Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 643 Calories: Running: 16 minutes Cycling: 24 minutes Weight Training: 32 minutes Aerobics: 24 minutes Individual Exercises to Burn 643 Calories: Running: 64 minutes Walking: 129 minutes Cycling: 96 minutes Swimming: 96 minutes Weight Training: 129 minutes Yoga: 161 minutes Aerobics: 96 minutes Jumping Rope: 64 minutes Strength Training: 193 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
