Sweetbreads Cooked Nutrition facts

Nutritional Values per 100g of Sweetbreads Cooked:

Calories:124 kcal
Fat:3.08 g
Protein:22.48 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:347 mg
Saturated Fats:0.934 g

Additional Nutritional Information of Sweetbreads Cooked:

Added Sugar:NULL g
Net-Carbs:0 g
Water:73.02 g
Omega 3s:0 mg
Omega 6s:187 mg
PRAL score:24.252
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:20 mcg
Folate DFE:20 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:895 mg
Fatty acids, total polyunsaturated:312 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sweetbreads Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.054 mg
Riboflavin (B2):0.099 mg
Niacin (B3):3.352 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.027 mg
Folate (B9):20 mcg
Vitamin B-12:2.83 mcg
Vitamin C:39.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.09 mg
Vitamin K:0 mcg
Choline:207.6 mg

Minerals in Sweetbreads Cooked:

Calcium:4 mg
Iron:1.23 mg
Potassium:431 mg
Magnesium:24 mg
Phosphorus:622 mg
Sodium:381 mg
Zinc:2.11 mg
Copper:0.072 mg
Manganese:NULL mg
Selenium:21.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sweetbreads Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sweetbreads Cooked:

Caffeine:0 mg

Source of calories in Sweetbreads Cooked

Calorie percentages:
fat: 23.56%
Protein: 76.44%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Sweetbreads Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 124 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 124 Calories:

  • Running: 12 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 31 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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