Nutritional Values per 100g of Sweet Potato Fries From Fresh Fried: Calories: 193 kcal Fat: 13.13 g Protein: 1.74 g Carbohydrates: 17.95 g Sugars: 5.62 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 1.823 g
Additional Nutritional Information of Sweet Potato Fries From Fresh Fried: item Value Added Sugar: NULL g Net-Carbs: 15.05 g Water: 65.67 g Omega 3s: 664 mg Omega 6s: 4773 mg PRAL score: -7.136 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9973 mcg Carotene, alpha: 37 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5446 mg Fatty acids, total polyunsaturated: 5434 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato Fries From Fresh Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 833 mcg Thiamin (B1): 0.093 mg Riboflavin (B2): 0.092 mg Niacin (B3): 1.289 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.248 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 17 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.14 mg Vitamin K: 17.3 mcg Choline: 11.4 mg
Minerals in Sweet Potato Fries From Fresh Fried: Calcium: 33 mg Iron: 0.62 mg Potassium: 412 mg Magnesium: 23 mg Phosphorus: 47 mg Sodium: 166 mg Zinc: 0.28 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato Fries From Fresh Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato Fries From Fresh Fried: Nutritional Facts About Sweet Potato Fries From Fresh Fried by Weight: Calories per 100g in Sweet Potato Fries From Fresh Fried: 193 Calories per 200g in Sweet Potato Fries From Fresh Fried: 386 Calories per 300g in Sweet Potato Fries From Fresh Fried: 579 Sweet Potato Fries From Fresh Fried protein per 100g: 1.74 Sweet Potato Fries From Fresh Fried protein per 200g: 3.48 Sweet Potato Fries From Fresh Fried protein per 300g: 5.22 Fiber per 100g in Sweet Potato Fries From Fresh Fried: 2.9 Fiber per 200g in Sweet Potato Fries From Fresh Fried: 5.8 Fiber per 300g in Sweet Potato Fries From Fresh Fried: 8.7 Carbs in Sweet Potato Fries From Fresh Fried per 100g: 17.95 Carbs in Sweet Potato Fries From Fresh Fried per 200g: 35.9 Carbs in Sweet Potato Fries From Fresh Fried per 300g: 53.85 Sweet Potato Fries From Fresh Fried sodium per 100g: 166 Sweet Potato Fries From Fresh Fried sodium per 200g: 332 Sweet Potato Fries From Fresh Fried sodium per 300g: 498 Sweet Potato Fries From Fresh Fried fat content per 100g: 13.13 Sweet Potato Fries From Fresh Fried fat content per 200g: 26.26 Sweet Potato Fries From Fresh Fried fat content per 300g: 39.39 Sugar content in Sweet Potato Fries From Fresh Fried per 100g: 5.62 Sugar content in Sweet Potato Fries From Fresh Fried per 200g: 11.24 Sugar content in Sweet Potato Fries From Fresh Fried per 300g: 16.86 Sweet Potato Fries From Fresh Fried vitamin D per 100g: 0 Sweet Potato Fries From Fresh Fried vitamin D per 200g: 0 Sweet Potato Fries From Fresh Fried vitamin D per 300g: 0 Source of calories in Sweet Potato Fries From Fresh Fried
Calorie percentages:
Protein: 3.53%
carbohydrate: 36.46%
Calculate Values for Custom Weight for Sweet Potato Fries From Fresh Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 193 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 193 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
