Nutritional Values per 100g of Sweet Potato And Pumpkin Casserole Puerto Rican Style: Calories: 226 kcal Fat: 6.96 g Protein: 2.99 g Carbohydrates: 39.91 g Sugars: 27.63 g Fiber: 2.2 g Cholesterol: 33 mg Saturated Fats: 3.795 g
Additional Nutritional Information of Sweet Potato And Pumpkin Casserole Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 37.71 g Water: 48.57 g Omega 3s: 6 mg Omega 6s: 925 mg PRAL score: -4.692 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 16 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 5356 mcg Carotene, alpha: 1927 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 763 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1761 mg Fatty acids, total polyunsaturated: 1027 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sweet Potato And Pumpkin Casserole Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 566 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.139 mg Niacin (B3): 0.791 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.156 mg Folate (B9): 18 mcg Vitamin B-12: 0.07 mcg Vitamin C: 4.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 4.7 mcg Choline: 33.4 mg
Minerals in Sweet Potato And Pumpkin Casserole Puerto Rican Style: Calcium: 34 mg Iron: 1.2 mg Potassium: 377 mg Magnesium: 26 mg Phosphorus: 79 mg Sodium: 205 mg Zinc: 0.54 mg Copper: 0.189 mg Manganese: NULL mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sweet Potato And Pumpkin Casserole Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sweet Potato And Pumpkin Casserole Puerto Rican Style: Nutritional Facts About Sweet Potato And Pumpkin Casserole Puerto Rican Style by Weight: Calories per 100g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 226 Calories per 200g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 452 Calories per 300g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 678 Sweet Potato And Pumpkin Casserole Puerto Rican Style protein per 100g: 2.99 Sweet Potato And Pumpkin Casserole Puerto Rican Style protein per 200g: 5.98 Sweet Potato And Pumpkin Casserole Puerto Rican Style protein per 300g: 8.97 Fiber per 100g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 2.2 Fiber per 200g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 4.4 Fiber per 300g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 6.6 Carbs in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 100g: 39.91 Carbs in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 200g: 79.82 Carbs in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 300g: 119.73 Sweet Potato And Pumpkin Casserole Puerto Rican Style sodium per 100g: 205 Sweet Potato And Pumpkin Casserole Puerto Rican Style sodium per 200g: 410 Sweet Potato And Pumpkin Casserole Puerto Rican Style sodium per 300g: 615 Sweet Potato And Pumpkin Casserole Puerto Rican Style fat content per 100g: 6.96 Sweet Potato And Pumpkin Casserole Puerto Rican Style fat content per 200g: 13.92 Sweet Potato And Pumpkin Casserole Puerto Rican Style fat content per 300g: 20.88 Sugar content in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 100g: 27.63 Sugar content in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 200g: 55.26 Sugar content in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 300g: 82.89 Sweet Potato And Pumpkin Casserole Puerto Rican Style vitamin D per 100g: 0.2 Sweet Potato And Pumpkin Casserole Puerto Rican Style vitamin D per 200g: 0.4 Sweet Potato And Pumpkin Casserole Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Sweet Potato And Pumpkin Casserole Puerto Rican Style
Calorie percentages:
Protein: 5.11%
carbohydrate: 68.15%
Calculate Values for Custom Weight for Sweet Potato And Pumpkin Casserole Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
