Sweet Potato And Pumpkin Casserole Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Sweet Potato And Pumpkin Casserole Puerto Rican Style:

Calories:226 kcal
Fat:6.96 g
Protein:2.99 g
Carbohydrates:39.91 g
Sugars:27.63 g
Fiber:2.2 g
Cholesterol:33 mg
Saturated Fats:3.795 g

Additional Nutritional Information of Sweet Potato And Pumpkin Casserole Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:37.71 g
Water:48.57 g
Omega 3s:6 mg
Omega 6s:925 mg
PRAL score:-4.692
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:2 mcg
Food Folate:16 mcg
Folate DFE:19 mcg
Betaine:NULL mg
Retinol:40 mcg
Carotene, beta:5356 mcg
Carotene, alpha:1927 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:763 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1761 mg
Fatty acids, total polyunsaturated:1027 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sweet Potato And Pumpkin Casserole Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:566 mcg
Thiamin (B1):0.074 mg
Riboflavin (B2):0.139 mg
Niacin (B3):0.791 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.156 mg
Folate (B9):18 mcg
Vitamin B-12:0.07 mcg
Vitamin C:4.6 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.12 mg
Vitamin K:4.7 mcg
Choline:33.4 mg

Minerals in Sweet Potato And Pumpkin Casserole Puerto Rican Style:

Calcium:34 mg
Iron:1.2 mg
Potassium:377 mg
Magnesium:26 mg
Phosphorus:79 mg
Sodium:205 mg
Zinc:0.54 mg
Copper:0.189 mg
Manganese:NULL mg
Selenium:4.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sweet Potato And Pumpkin Casserole Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sweet Potato And Pumpkin Casserole Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Sweet Potato And Pumpkin Casserole Puerto Rican Style by Weight:

  • Calories per 100g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 226
  • Calories per 200g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 452
  • Calories per 300g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 678
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style protein per 100g: 2.99
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style protein per 200g: 5.98
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style protein per 300g: 8.97
  • Fiber per 100g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 2.2
  • Fiber per 200g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 4.4
  • Fiber per 300g in Sweet Potato And Pumpkin Casserole Puerto Rican Style: 6.6
  • Carbs in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 100g: 39.91
  • Carbs in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 200g: 79.82
  • Carbs in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 300g: 119.73
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style sodium per 100g: 205
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style sodium per 200g: 410
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style sodium per 300g: 615
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style fat content per 100g: 6.96
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style fat content per 200g: 13.92
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style fat content per 300g: 20.88
  • Sugar content in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 100g: 27.63
  • Sugar content in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 200g: 55.26
  • Sugar content in Sweet Potato And Pumpkin Casserole Puerto Rican Style per 300g: 82.89
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style vitamin D per 100g: 0.2
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style vitamin D per 200g: 0.4
  • Sweet Potato And Pumpkin Casserole Puerto Rican Style vitamin D per 300g: 0.6

Source of calories in Sweet Potato And Pumpkin Casserole Puerto Rican Style

Calorie percentages:
fat: 26.74%
Protein: 5.11%
carbohydrate: 68.15%

Calculate Values for Custom Weight for Sweet Potato And Pumpkin Casserole Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 226 Calories:

  • Running: 6 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 226 Calories:

  • Running: 23 minutes
  • Walking: 45 minutes
  • Cycling: 34 minutes
  • Swimming: 34 minutes
  • Weight Training: 45 minutes
  • Yoga: 57 minutes
  • Aerobics: 34 minutes
  • Jumping Rope: 23 minutes
  • Strength Training: 68 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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