Nutritional Values per 100g of Sushi Nfs: Calories: 93 kcal Fat: 0.67 g Protein: 2.92 g Carbohydrates: 18.42 g Sugars: 2.13 g Fiber: 1 g Cholesterol: 4 mg Saturated Fats: 0.133 g
Additional Nutritional Information of Sushi Nfs: item Value Added Sugar: NULL g Net-Carbs: 17.42 g Water: 76.35 g Omega 3s: 6 mg Omega 6s: 99 mg PRAL score: 2.239 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 41 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 397 mg Fatty acids, total polyunsaturated: 131 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sushi Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.023 mg Riboflavin (B2): 0.034 mg Niacin (B3): 0.385 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.052 mg Folate (B9): 5 mcg Vitamin B-12: 0.1 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.3 mcg Choline: 4.6 mg
Minerals in Sushi Nfs: Calcium: 6 mg Iron: 0.22 mg Potassium: 47 mg Magnesium: 13 mg Phosphorus: 60 mg Sodium: 429 mg Zinc: 0.38 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sushi Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Sushi Nfs by Weight: Calories per 100g in Sushi Nfs: 93 Calories per 200g in Sushi Nfs: 186 Calories per 300g in Sushi Nfs: 279 Sushi Nfs protein per 100g: 2.92 Sushi Nfs protein per 200g: 5.84 Sushi Nfs protein per 300g: 8.76 Fiber per 100g in Sushi Nfs: 1 Fiber per 200g in Sushi Nfs: 2 Fiber per 300g in Sushi Nfs: 3 Carbs in Sushi Nfs per 100g: 18.42 Carbs in Sushi Nfs per 200g: 36.84 Carbs in Sushi Nfs per 300g: 55.26 Sushi Nfs sodium per 100g: 429 Sushi Nfs sodium per 200g: 858 Sushi Nfs sodium per 300g: 1287 Sushi Nfs fat content per 100g: 0.67 Sushi Nfs fat content per 200g: 1.34 Sushi Nfs fat content per 300g: 2.01 Sugar content in Sushi Nfs per 100g: 2.13 Sugar content in Sushi Nfs per 200g: 4.26 Sugar content in Sushi Nfs per 300g: 6.39 Sushi Nfs vitamin D per 100g: 0 Sushi Nfs vitamin D per 200g: 0 Sushi Nfs vitamin D per 300g: 0 Source of calories in Sushi Nfs
Calorie percentages: fat: 6.60%
Protein: 12.78%
carbohydrate: 80.62%
Calculate Values for Custom Weight for Sushi Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.