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Sushi Nfs Nutrition facts

Nutritional Values per 100g of Sushi Nfs:

Calories:93 kcal
Fat:0.67 g
Protein:2.92 g
Carbohydrates:18.42 g
Sugars:2.13 g
Fiber:1 g
Cholesterol:4 mg
Saturated Fats:0.133 g

Additional Nutritional Information of Sushi Nfs:

itemValue
Added Sugar:NULL g
Net-Carbs:17.42 g
Water:76.35 g
Omega 3s:6 mg
Omega 6s:99 mg
PRAL score:2.239
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:41 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:9 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:397 mg
Fatty acids, total polyunsaturated:131 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sushi Nfs:

Vitamin A, IU:NULL IU
Vitamin A, RAE:4 mcg
Thiamin (B1):0.023 mg
Riboflavin (B2):0.034 mg
Niacin (B3):0.385 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.052 mg
Folate (B9):5 mcg
Vitamin B-12:0.1 mcg
Vitamin C:0.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:1.3 mcg
Choline:4.6 mg

Minerals in Sushi Nfs:

Calcium:6 mg
Iron:0.22 mg
Potassium:47 mg
Magnesium:13 mg
Phosphorus:60 mg
Sodium:429 mg
Zinc:0.38 mg
Copper:0.05 mg
Manganese:NULL mg
Selenium:8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sushi Nfs:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sushi Nfs:

Caffeine:0 mg

Nutritional Facts About Sushi Nfs by Weight:

  • Calories per 100g in Sushi Nfs: 93
  • Calories per 200g in Sushi Nfs: 186
  • Calories per 300g in Sushi Nfs: 279
  • Sushi Nfs protein per 100g: 2.92
  • Sushi Nfs protein per 200g: 5.84
  • Sushi Nfs protein per 300g: 8.76
  • Fiber per 100g in Sushi Nfs: 1
  • Fiber per 200g in Sushi Nfs: 2
  • Fiber per 300g in Sushi Nfs: 3
  • Carbs in Sushi Nfs per 100g: 18.42
  • Carbs in Sushi Nfs per 200g: 36.84
  • Carbs in Sushi Nfs per 300g: 55.26
  • Sushi Nfs sodium per 100g: 429
  • Sushi Nfs sodium per 200g: 858
  • Sushi Nfs sodium per 300g: 1287
  • Sushi Nfs fat content per 100g: 0.67
  • Sushi Nfs fat content per 200g: 1.34
  • Sushi Nfs fat content per 300g: 2.01
  • Sugar content in Sushi Nfs per 100g: 2.13
  • Sugar content in Sushi Nfs per 200g: 4.26
  • Sugar content in Sushi Nfs per 300g: 6.39
  • Sushi Nfs vitamin D per 100g: 0
  • Sushi Nfs vitamin D per 200g: 0
  • Sushi Nfs vitamin D per 300g: 0

Source of calories in Sushi Nfs

Calorie percentages:
fat: 6.60%
Protein: 12.78%
carbohydrate: 80.62%

Calculate Values for Custom Weight for Sushi Nfs:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 93 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 5 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 93 Calories:

  • Running: 9 minutes
  • Walking: 19 minutes
  • Cycling: 14 minutes
  • Swimming: 14 minutes
  • Weight Training: 19 minutes
  • Yoga: 23 minutes
  • Aerobics: 14 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 28 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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