Nutritional Values per 100g of Sun-Dried Tomatoes: Calories: 258 kcal Fat: 2.97 g Protein: 14.11 g Carbohydrates: 55.76 g Sugars: 37.59 g Fiber: 12.3 g Cholesterol: 0 mg Saturated Fats: 0.426 g
Additional Nutritional Information of Sun-Dried Tomatoes: item Value Added Sugar: NULL g Net-Carbs: 43.46 g Water: 14.56 g Omega 3s: 11 mg Omega 6s: 1104 mg PRAL score: -58.756 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 68 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 524 mcg Carotene, alpha: 0 mcg Lycopene: 45902 mcg Lutein + Zeaxanthin: 1419 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 487 mg Fatty acids, total polyunsaturated: 1115 mg Alcohol: 1957 g Theobromine: 348 mg
Vitamins in Sun-Dried Tomatoes: Vitamin A, IU: 874 IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.528 mg Riboflavin (B2): 0.489 mg Niacin (B3): 9.05 mg Pantothenic acid (B5): 2.087 mg Vitamin B6: 0.332 mg Folate (B9): 68 mcg Vitamin B-12: 0 mcg Vitamin C: 39.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 43 mcg Choline: 104.6 mg
Minerals in Sun-Dried Tomatoes: Calcium: 110 mg Iron: 9.09 mg Potassium: 3427 mg Magnesium: 194 mg Phosphorus: 356 mg Sodium: 107 mg Zinc: 1.99 mg Copper: 1.423 mg Manganese: 1.846 mg Selenium: 5.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sun-Dried Tomatoes: Tryptophan: 104 mg Threonine: 357 mg Isoleucine: 339 mg Leucine: 517 mg Lysine: 519 mg Methionine: 122 mg Cystine: 183 mg Phenylalanine: 366 mg Tyrosine: 242 mg Valine: 361 mg Arginine: 343 mg Histidine: 214 mg Alanine: 402 mg Aspartic acid: 1957 mg Glutamic acid: 5202 mg Glycine: 348 mg Proline: 266 mg Serine: 375 mg Hydroxyproline: NULL mg
Caffeine in Sun-Dried Tomatoes: Nutritional Facts About Sun-Dried Tomatoes by Weight: Calories per 100g in Sun-Dried Tomatoes: 258 Calories per 200g in Sun-Dried Tomatoes: 516 Calories per 300g in Sun-Dried Tomatoes: 774 Sun-Dried Tomatoes protein per 100g: 14.11 Sun-Dried Tomatoes protein per 200g: 28.22 Sun-Dried Tomatoes protein per 300g: 42.33 Fiber per 100g in Sun-Dried Tomatoes: 12.3 Fiber per 200g in Sun-Dried Tomatoes: 24.6 Fiber per 300g in Sun-Dried Tomatoes: 36.9 Carbs in Sun-Dried Tomatoes per 100g: 55.76 Carbs in Sun-Dried Tomatoes per 200g: 111.52 Carbs in Sun-Dried Tomatoes per 300g: 167.28 Sun-Dried Tomatoes sodium per 100g: 107 Sun-Dried Tomatoes sodium per 200g: 214 Sun-Dried Tomatoes sodium per 300g: 321 Sun-Dried Tomatoes fat content per 100g: 2.97 Sun-Dried Tomatoes fat content per 200g: 5.94 Sun-Dried Tomatoes fat content per 300g: 8.91 Sugar content in Sun-Dried Tomatoes per 100g: 37.59 Sugar content in Sun-Dried Tomatoes per 200g: 75.18 Sugar content in Sun-Dried Tomatoes per 300g: 112.77 Sun-Dried Tomatoes vitamin D per 100g: 0 Sun-Dried Tomatoes vitamin D per 200g: 0 Sun-Dried Tomatoes vitamin D per 300g: 0 Source of calories in Sun-Dried Tomatoes
Calorie percentages:
Protein: 18.43%
carbohydrate: 72.84%
Calculate Values for Custom Weight for Sun-Dried Tomatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 258 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 258 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
