Sturgeon Cooked Ns As To Cooking Method Nutrition facts

Nutritional Values per 100g of Sturgeon Cooked Ns As To Cooking Method:

Calories:161 kcal
Fat:8.62 g
Protein:19.75 g
Carbohydrates:0.1 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:73 mg
Saturated Fats:1.622 g

Additional Nutritional Information of Sturgeon Cooked Ns As To Cooking Method:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:66.72 g
Omega 3s:563 mg
Omega 6s:1411 mg
PRAL score:10.521
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:231 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3911 mg
Fatty acids, total polyunsaturated:2358 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Sturgeon Cooked Ns As To Cooking Method:

Vitamin A, IU:NULL IU
Vitamin A, RAE:231 mcg
Thiamin (B1):0.077 mg
Riboflavin (B2):0.082 mg
Niacin (B3):9.647 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.221 mg
Folate (B9):17 mcg
Vitamin B-12:2.42 mcg
Vitamin C:0.5 mg
Vitamin D:12.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.04 mg
Vitamin K:4.5 mcg
Choline:68.6 mg

Minerals in Sturgeon Cooked Ns As To Cooking Method:

Calcium:16 mg
Iron:0.87 mg
Potassium:349 mg
Magnesium:43 mg
Phosphorus:258 mg
Sodium:380 mg
Zinc:0.52 mg
Copper:0.051 mg
Manganese:NULL mg
Selenium:15.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Sturgeon Cooked Ns As To Cooking Method:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Sturgeon Cooked Ns As To Cooking Method:

Caffeine:0 mg

Source of calories in Sturgeon Cooked Ns As To Cooking Method

Calorie percentages:
fat: 49.42%
Protein: 50.32%
carbohydrate: 0.25%

Calculate Values for Custom Weight for Sturgeon Cooked Ns As To Cooking Method:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 161 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 161 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 48 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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