Nutritional Values per 100g of Sturgeon Baked Or Broiled Fat Added In Cooking: Calories: 161 kcal Fat: 8.62 g Protein: 19.75 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 73 mg Saturated Fats: 1.622 g
Additional Nutritional Information of Sturgeon Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 66.72 g Omega 3s: 563 mg Omega 6s: 1411 mg PRAL score: 10.521 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 231 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3911 mg Fatty acids, total polyunsaturated: 2358 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sturgeon Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 231 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.082 mg Niacin (B3): 9.647 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.221 mg Folate (B9): 17 mcg Vitamin B-12: 2.42 mcg Vitamin C: 0.5 mg Vitamin D: 12.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 4.5 mcg Choline: 68.6 mg
Minerals in Sturgeon Baked Or Broiled Fat Added In Cooking: Calcium: 16 mg Iron: 0.87 mg Potassium: 349 mg Magnesium: 43 mg Phosphorus: 258 mg Sodium: 380 mg Zinc: 0.52 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 15.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sturgeon Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sturgeon Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Sturgeon Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Sturgeon Baked Or Broiled Fat Added In Cooking: 161 Calories per 200g in Sturgeon Baked Or Broiled Fat Added In Cooking: 322 Calories per 300g in Sturgeon Baked Or Broiled Fat Added In Cooking: 483 Sturgeon Baked Or Broiled Fat Added In Cooking protein per 100g: 19.75 Sturgeon Baked Or Broiled Fat Added In Cooking protein per 200g: 39.5 Sturgeon Baked Or Broiled Fat Added In Cooking protein per 300g: 59.25 Fiber per 100g in Sturgeon Baked Or Broiled Fat Added In Cooking: 0 Fiber per 200g in Sturgeon Baked Or Broiled Fat Added In Cooking: 0 Fiber per 300g in Sturgeon Baked Or Broiled Fat Added In Cooking: 0 Carbs in Sturgeon Baked Or Broiled Fat Added In Cooking per 100g: 0.1 Carbs in Sturgeon Baked Or Broiled Fat Added In Cooking per 200g: 0.2 Carbs in Sturgeon Baked Or Broiled Fat Added In Cooking per 300g: 0.3 Sturgeon Baked Or Broiled Fat Added In Cooking sodium per 100g: 380 Sturgeon Baked Or Broiled Fat Added In Cooking sodium per 200g: 760 Sturgeon Baked Or Broiled Fat Added In Cooking sodium per 300g: 1140 Sturgeon Baked Or Broiled Fat Added In Cooking fat content per 100g: 8.62 Sturgeon Baked Or Broiled Fat Added In Cooking fat content per 200g: 17.24 Sturgeon Baked Or Broiled Fat Added In Cooking fat content per 300g: 25.86 Sugar content in Sturgeon Baked Or Broiled Fat Added In Cooking per 100g: 0.04 Sugar content in Sturgeon Baked Or Broiled Fat Added In Cooking per 200g: 0.08 Sugar content in Sturgeon Baked Or Broiled Fat Added In Cooking per 300g: 0.12 Sturgeon Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 12.6 Sturgeon Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 25.2 Sturgeon Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 37.8 Source of calories in Sturgeon Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 50.32%
carbohydrate: 0.25%
Calculate Values for Custom Weight for Sturgeon Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
