Nutritional Values per 100g of Stuffed Christophine Puerto Rican Style: Calories: 213 kcal Fat: 16.01 g Protein: 12.62 g Carbohydrates: 4.44 g Sugars: 1.72 g Fiber: 1.5 g Cholesterol: 100 mg Saturated Fats: 4.878 g
Additional Nutritional Information of Stuffed Christophine Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 2.94 g Water: 65.36 g Omega 3s: 10 mg Omega 6s: 1603 mg PRAL score: 4.347 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 49 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 26 mcg Carotene, beta: 44 mcg Carotene, alpha: 6 mcg Lycopene: 123 mcg Lutein + Zeaxanthin: 111 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7923 mg Fatty acids, total polyunsaturated: 1898 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Christophine Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.264 mg Riboflavin (B2): 0.231 mg Niacin (B3): 2.427 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.232 mg Folate (B9): 49 mcg Vitamin B-12: 0.44 mcg Vitamin C: 9.4 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 7.1 mcg Choline: 76.3 mg
Minerals in Stuffed Christophine Puerto Rican Style: Calcium: 34 mg Iron: 1.22 mg Potassium: 307 mg Magnesium: 22 mg Phosphorus: 153 mg Sodium: 334 mg Zinc: 2.23 mg Copper: 0.149 mg Manganese: NULL mg Selenium: 19.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Christophine Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Christophine Puerto Rican Style: Nutritional Facts About Stuffed Christophine Puerto Rican Style by Weight: Calories per 100g in Stuffed Christophine Puerto Rican Style: 213 Calories per 200g in Stuffed Christophine Puerto Rican Style: 426 Calories per 300g in Stuffed Christophine Puerto Rican Style: 639 Stuffed Christophine Puerto Rican Style protein per 100g: 12.62 Stuffed Christophine Puerto Rican Style protein per 200g: 25.24 Stuffed Christophine Puerto Rican Style protein per 300g: 37.86 Fiber per 100g in Stuffed Christophine Puerto Rican Style: 1.5 Fiber per 200g in Stuffed Christophine Puerto Rican Style: 3 Fiber per 300g in Stuffed Christophine Puerto Rican Style: 4.5 Carbs in Stuffed Christophine Puerto Rican Style per 100g: 4.44 Carbs in Stuffed Christophine Puerto Rican Style per 200g: 8.88 Carbs in Stuffed Christophine Puerto Rican Style per 300g: 13.32 Stuffed Christophine Puerto Rican Style sodium per 100g: 334 Stuffed Christophine Puerto Rican Style sodium per 200g: 668 Stuffed Christophine Puerto Rican Style sodium per 300g: 1002 Stuffed Christophine Puerto Rican Style fat content per 100g: 16.01 Stuffed Christophine Puerto Rican Style fat content per 200g: 32.02 Stuffed Christophine Puerto Rican Style fat content per 300g: 48.03 Sugar content in Stuffed Christophine Puerto Rican Style per 100g: 1.72 Sugar content in Stuffed Christophine Puerto Rican Style per 200g: 3.44 Sugar content in Stuffed Christophine Puerto Rican Style per 300g: 5.16 Stuffed Christophine Puerto Rican Style vitamin D per 100g: 1.3 Stuffed Christophine Puerto Rican Style vitamin D per 200g: 2.6 Stuffed Christophine Puerto Rican Style vitamin D per 300g: 3.9 Source of calories in Stuffed Christophine Puerto Rican Style
Calorie percentages:
Protein: 23.77%
carbohydrate: 8.36%
Calculate Values for Custom Weight for Stuffed Christophine Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 213 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 213 Calories: Running: 21 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
