Stewed Potatoes Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Stewed Potatoes Puerto Rican Style:

Calories:114 kcal
Fat:3.64 g
Protein:2.1 g
Carbohydrates:18.77 g
Sugars:1.24 g
Fiber:1.9 g
Cholesterol:2 mg
Saturated Fats:0.768 g

Additional Nutritional Information of Stewed Potatoes Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:16.87 g
Water:74.06 g
Omega 3s:38 mg
Omega 6s:390 mg
PRAL score:-4.925
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:35 mcg
Carotene, alpha:5 mcg
Lycopene:94 mcg
Lutein + Zeaxanthin:32 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2285 mg
Fatty acids, total polyunsaturated:431 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Stewed Potatoes Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.099 mg
Riboflavin (B2):0.025 mg
Niacin (B3):1.287 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.268 mg
Folate (B9):10 mcg
Vitamin B-12:0.01 mcg
Vitamin C:11 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.42 mg
Vitamin K:5.3 mcg
Choline:14.2 mg

Minerals in Stewed Potatoes Puerto Rican Style:

Calcium:12 mg
Iron:0.4 mg
Potassium:327 mg
Magnesium:20 mg
Phosphorus:44 mg
Sodium:300 mg
Zinc:0.32 mg
Copper:0.16 mg
Manganese:NULL mg
Selenium:0.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Stewed Potatoes Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Stewed Potatoes Puerto Rican Style:

Caffeine:0 mg

Source of calories in Stewed Potatoes Puerto Rican Style

Calorie percentages:
fat: 28.18%
Protein: 7.23%
carbohydrate: 64.59%

Calculate Values for Custom Weight for Stewed Potatoes Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 114 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 114 Calories:

  • Running: 11 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 34 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment