Nutritional Values per 100g of Steak Teriyaki: Calories: 198 kcal Fat: 8.25 g Protein: 28.86 g Carbohydrates: 1.94 g Sugars: 1.76 g Fiber: 0 g Cholesterol: 82 mg Saturated Fats: 3.13 g
Additional Nutritional Information of Steak Teriyaki: item Value Added Sugar: NULL g Net-Carbs: 1.94 g Water: 58.92 g Omega 3s: 19 mg Omega 6s: 218 mg PRAL score: 15.115 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3517 mg Fatty acids, total polyunsaturated: 336 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Steak Teriyaki: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.158 mg Niacin (B3): 5.072 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.382 mg Folate (B9): 10 mcg Vitamin B-12: 1.57 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 1.4 mcg Choline: 109.5 mg
Minerals in Steak Teriyaki: Calcium: 10 mg Iron: 2.53 mg Potassium: 259 mg Magnesium: 26 mg Phosphorus: 196 mg Sodium: 517 mg Zinc: 4.78 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 29.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Steak Teriyaki: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Steak Teriyaki: Nutritional Facts About Steak Teriyaki by Weight: Calories per 100g in Steak Teriyaki: 198 Calories per 200g in Steak Teriyaki: 396 Calories per 300g in Steak Teriyaki: 594 Steak Teriyaki protein per 100g: 28.86 Steak Teriyaki protein per 200g: 57.72 Steak Teriyaki protein per 300g: 86.58 Fiber per 100g in Steak Teriyaki: 0 Fiber per 200g in Steak Teriyaki: 0 Fiber per 300g in Steak Teriyaki: 0 Carbs in Steak Teriyaki per 100g: 1.94 Carbs in Steak Teriyaki per 200g: 3.88 Carbs in Steak Teriyaki per 300g: 5.82 Steak Teriyaki sodium per 100g: 517 Steak Teriyaki sodium per 200g: 1034 Steak Teriyaki sodium per 300g: 1551 Steak Teriyaki fat content per 100g: 8.25 Steak Teriyaki fat content per 200g: 16.5 Steak Teriyaki fat content per 300g: 24.75 Sugar content in Steak Teriyaki per 100g: 1.76 Sugar content in Steak Teriyaki per 200g: 3.52 Sugar content in Steak Teriyaki per 300g: 5.28 Steak Teriyaki vitamin D per 100g: 0.1 Steak Teriyaki vitamin D per 200g: 0.2 Steak Teriyaki vitamin D per 300g: 0.3 Source of calories in Steak Teriyaki
Calorie percentages:
Protein: 58.47%
carbohydrate: 3.93%
Calculate Values for Custom Weight for Steak Teriyaki: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 198 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 198 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
