Nutritional Values per 100g of Steak And Cheese Sandwich Plain On Roll: Calories: 248 kcal Fat: 10.24 g Protein: 19.7 g Carbohydrates: 18.13 g Sugars: 3.46 g Fiber: 0.6 g Cholesterol: 54 mg Saturated Fats: 4.328 g
Additional Nutritional Information of Steak And Cheese Sandwich Plain On Roll: item Value Added Sugar: NULL g Net-Carbs: 17.53 g Water: 49.97 g Omega 3s: 15 mg Omega 6s: 808 mg PRAL score: 9.81 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 21 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 41 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3292 mg Fatty acids, total polyunsaturated: 956 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Steak And Cheese Sandwich Plain On Roll: Vitamin A, IU: NULL IU Vitamin A, RAE: 45 mcg Thiamin (B1): 0.232 mg Riboflavin (B2): 0.299 mg Niacin (B3): 3.217 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.231 mg Folate (B9): 38 mcg Vitamin B-12: 1.72 mcg Vitamin C: 0.4 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 2.8 mcg Choline: 63.2 mg
Minerals in Steak And Cheese Sandwich Plain On Roll: Calcium: 279 mg Iron: 2.71 mg Potassium: 274 mg Magnesium: 26 mg Phosphorus: 277 mg Sodium: 522 mg Zinc: 3.96 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 25.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Steak And Cheese Sandwich Plain On Roll: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Steak And Cheese Sandwich Plain On Roll: Nutritional Facts About Steak And Cheese Sandwich Plain On Roll by Weight: Calories per 100g in Steak And Cheese Sandwich Plain On Roll: 248 Calories per 200g in Steak And Cheese Sandwich Plain On Roll: 496 Calories per 300g in Steak And Cheese Sandwich Plain On Roll: 744 Steak And Cheese Sandwich Plain On Roll protein per 100g: 19.7 Steak And Cheese Sandwich Plain On Roll protein per 200g: 39.4 Steak And Cheese Sandwich Plain On Roll protein per 300g: 59.1 Fiber per 100g in Steak And Cheese Sandwich Plain On Roll: 0.6 Fiber per 200g in Steak And Cheese Sandwich Plain On Roll: 1.2 Fiber per 300g in Steak And Cheese Sandwich Plain On Roll: 1.8 Carbs in Steak And Cheese Sandwich Plain On Roll per 100g: 18.13 Carbs in Steak And Cheese Sandwich Plain On Roll per 200g: 36.26 Carbs in Steak And Cheese Sandwich Plain On Roll per 300g: 54.39 Steak And Cheese Sandwich Plain On Roll sodium per 100g: 522 Steak And Cheese Sandwich Plain On Roll sodium per 200g: 1044 Steak And Cheese Sandwich Plain On Roll sodium per 300g: 1566 Steak And Cheese Sandwich Plain On Roll fat content per 100g: 10.24 Steak And Cheese Sandwich Plain On Roll fat content per 200g: 20.48 Steak And Cheese Sandwich Plain On Roll fat content per 300g: 30.72 Sugar content in Steak And Cheese Sandwich Plain On Roll per 100g: 3.46 Sugar content in Steak And Cheese Sandwich Plain On Roll per 200g: 6.92 Sugar content in Steak And Cheese Sandwich Plain On Roll per 300g: 10.38 Steak And Cheese Sandwich Plain On Roll vitamin D per 100g: 1.2 Steak And Cheese Sandwich Plain On Roll vitamin D per 200g: 2.4 Steak And Cheese Sandwich Plain On Roll vitamin D per 300g: 3.6 Source of calories in Steak And Cheese Sandwich Plain On Roll
Calorie percentages:
Protein: 32.36%
carbohydrate: 29.78%
Calculate Values for Custom Weight for Steak And Cheese Sandwich Plain On Roll: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 248 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 248 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
