Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style Nutrition facts

Nutritional Values per 100g of Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style:

Calories:135 kcal
Fat:0.19 g
Protein:1.06 g
Carbohydrates:33.14 g
Sugars:4.17 g
Fiber:3.1 g
Cholesterol:0 mg
Saturated Fats:0.052 g

Additional Nutritional Information of Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style:

itemValue
Added Sugar:NULL g
Net-Carbs:30.04 g
Water:64.29 g
Omega 3s:13 mg
Omega 6s:33 mg
PRAL score:-8.185
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:21 mcg
Folate DFE:21 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:116 mcg
Carotene, alpha:86 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:7 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:31 mg
Fatty acids, total polyunsaturated:46 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:13 mcg
Thiamin (B1):0.08 mg
Riboflavin (B2):0.039 mg
Niacin (B3):0.674 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.204 mg
Folate (B9):21 mcg
Vitamin B-12:0 mcg
Vitamin C:11.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.78 mg
Vitamin K:1.5 mcg
Choline:18.8 mg

Minerals in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style:

Calcium:13 mg
Iron:0.49 mg
Potassium:447 mg
Magnesium:25 mg
Phosphorus:42 mg
Sodium:246 mg
Zinc:0.24 mg
Copper:0.124 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style:

Caffeine:0 mg

Nutritional Facts About Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style by Weight:

  • Calories per 100g in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style: 135
  • Calories per 200g in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style: 270
  • Calories per 300g in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style: 405
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style protein per 100g: 1.06
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style protein per 200g: 2.12
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style protein per 300g: 3.18
  • Fiber per 100g in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style: 3.1
  • Fiber per 200g in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style: 6.2
  • Fiber per 300g in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style: 9.3
  • Carbs in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style per 100g: 33.14
  • Carbs in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style per 200g: 66.28
  • Carbs in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style per 300g: 99.42
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style sodium per 100g: 246
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style sodium per 200g: 492
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style sodium per 300g: 738
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style fat content per 100g: 0.19
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style fat content per 200g: 0.38
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style fat content per 300g: 0.57
  • Sugar content in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style per 100g: 4.17
  • Sugar content in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style per 200g: 8.34
  • Sugar content in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style per 300g: 12.51
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style vitamin D per 100g: 0
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style vitamin D per 200g: 0
  • Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style vitamin D per 300g: 0

Source of calories in Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style

Calorie percentages:
fat: 1.23%
Protein: 3.06%
carbohydrate: 95.70%

Calculate Values for Custom Weight for Starchy Vegetables Including Tannier White Sweet Potato And Yam With Green Or Ripe Plantains Puerto Rican Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 135 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 135 Calories:

  • Running: 14 minutes
  • Walking: 27 minutes
  • Cycling: 20 minutes
  • Swimming: 20 minutes
  • Weight Training: 27 minutes
  • Yoga: 34 minutes
  • Aerobics: 20 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 41 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment