Nutritional Values per 100g of Squid (Raw): Calories: 92 kcal Fat: 1.38 g Protein: 15.58 g Carbohydrates: 3.08 g Sugars: 0 g Fiber: 0 g Cholesterol: 233 mg Saturated Fats: 0.358 g
Additional Nutritional Information of Squid (Raw): item Value Added Sugar: NULL g Net-Carbs: 3.08 g Water: 78.55 g Omega 3s: 498 mg Omega 6s: 2 mg PRAL score: 9.337 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 107 mg Fatty acids, total polyunsaturated: 524 mg Alcohol: 1503 g Theobromine: 974 mg
Vitamins in Squid (Raw): Vitamin A, IU: 33 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.412 mg Niacin (B3): 2.175 mg Pantothenic acid (B5): 0.5 mg Vitamin B6: 0.056 mg Folate (B9): 5 mcg Vitamin B-12: 1.3 mcg Vitamin C: 4.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 0 mcg Choline: 65 mg
Minerals in Squid (Raw): Calcium: 32 mg Iron: 0.68 mg Potassium: 246 mg Magnesium: 33 mg Phosphorus: 221 mg Sodium: 44 mg Zinc: 1.53 mg Copper: 1.891 mg Manganese: 0.035 mg Selenium: 44.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squid (Raw): Tryptophan: 174 mg Threonine: 670 mg Isoleucine: 678 mg Leucine: 1096 mg Lysine: 1164 mg Methionine: 351 mg Cystine: 204 mg Phenylalanine: 558 mg Tyrosine: 498 mg Valine: 680 mg Arginine: 1136 mg Histidine: 299 mg Alanine: 942 mg Aspartic acid: 1503 mg Glutamic acid: 2118 mg Glycine: 974 mg Proline: 635 mg Serine: 698 mg Hydroxyproline: NULL mg
Nutritional Facts About Squid (Raw) by Weight: Calories per 100g in Squid (Raw): 92 Calories per 200g in Squid (Raw): 184 Calories per 300g in Squid (Raw): 276 Squid (Raw) protein per 100g: 15.58 Squid (Raw) protein per 200g: 31.16 Squid (Raw) protein per 300g: 46.74 Fiber per 100g in Squid (Raw): 0 Fiber per 200g in Squid (Raw): 0 Fiber per 300g in Squid (Raw): 0 Carbs in Squid (Raw) per 100g: 3.08 Carbs in Squid (Raw) per 200g: 6.16 Carbs in Squid (Raw) per 300g: 9.24 Squid (Raw) sodium per 100g: 44 Squid (Raw) sodium per 200g: 88 Squid (Raw) sodium per 300g: 132 Squid (Raw) fat content per 100g: 1.38 Squid (Raw) fat content per 200g: 2.76 Squid (Raw) fat content per 300g: 4.14 Sugar content in Squid (Raw) per 100g: 0 Sugar content in Squid (Raw) per 200g: 0 Sugar content in Squid (Raw) per 300g: 0 Squid (Raw) vitamin D per 100g: 0 Squid (Raw) vitamin D per 200g: 0 Squid (Raw) vitamin D per 300g: 0 Source of calories in Squid (Raw)
Calorie percentages:
Protein: 71.58%
carbohydrate: 14.15%
Calculate Values for Custom Weight for Squid (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 92 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 92 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
