Nutritional Values per 100g of Squid Pickled: Calories: 93 kcal Fat: 1.32 g Protein: 14.93 g Carbohydrates: 2.96 g Sugars: 0.01 g Fiber: 0 g Cholesterol: 223 mg Saturated Fats: 0.343 g
Additional Nutritional Information of Squid Pickled: item Value Added Sugar: NULL g Net-Carbs: 2.96 g Water: 74.32 g Omega 3s: 478 mg Omega 6s: 2 mg PRAL score: 8.518 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 103 mg Fatty acids, total polyunsaturated: 502 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squid Pickled: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.395 mg Niacin (B3): 1.98 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 4 mcg Vitamin B-12: 1.18 mcg Vitamin C: 3.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.15 mg Vitamin K: 0 mcg Choline: 62.3 mg
Minerals in Squid Pickled: Calcium: 33 mg Iron: 0.67 mg Potassium: 237 mg Magnesium: 32 mg Phosphorus: 202 mg Sodium: 1517 mg Zinc: 1.47 mg Copper: 1.815 mg Manganese: NULL mg Selenium: 43.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squid Pickled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squid Pickled: Nutritional Facts About Squid Pickled by Weight: Calories per 100g in Squid Pickled: 93 Calories per 200g in Squid Pickled: 186 Calories per 300g in Squid Pickled: 279 Squid Pickled protein per 100g: 14.93 Squid Pickled protein per 200g: 29.86 Squid Pickled protein per 300g: 44.79 Fiber per 100g in Squid Pickled: 0 Fiber per 200g in Squid Pickled: 0 Fiber per 300g in Squid Pickled: 0 Carbs in Squid Pickled per 100g: 2.96 Carbs in Squid Pickled per 200g: 5.92 Carbs in Squid Pickled per 300g: 8.88 Squid Pickled sodium per 100g: 1517 Squid Pickled sodium per 200g: 3034 Squid Pickled sodium per 300g: 4551 Squid Pickled fat content per 100g: 1.32 Squid Pickled fat content per 200g: 2.64 Squid Pickled fat content per 300g: 3.96 Sugar content in Squid Pickled per 100g: 0.01 Sugar content in Squid Pickled per 200g: 0.02 Sugar content in Squid Pickled per 300g: 0.03 Squid Pickled vitamin D per 100g: 0 Squid Pickled vitamin D per 200g: 0 Squid Pickled vitamin D per 300g: 0 Source of calories in Squid Pickled
Calorie percentages:
Protein: 71.57%
carbohydrate: 14.19%
Calculate Values for Custom Weight for Squid Pickled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
