Nutritional Values per 100g of Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: Calories: 39 kcal Fat: 2.46 g Protein: 0.5 g Carbohydrates: 4.37 g Sugars: 1.77 g Fiber: 1.3 g Cholesterol: 6 mg Saturated Fats: 1.492 g
Additional Nutritional Information of Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: item Value Added Sugar: NULL g Net-Carbs: 3.07 g Water: 91.44 g Omega 3s: 51 mg Omega 6s: 105 mg PRAL score: -2.141 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 1294 mcg Carotene, alpha: 315 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 653 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 602 mg Fatty acids, total polyunsaturated: 159 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: Vitamin A, IU: NULL IU Vitamin A, RAE: 142 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.036 mg Niacin (B3): 0.232 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 9 mcg Vitamin B-12: 0.01 mcg Vitamin C: 4.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 2.2 mcg Choline: 5.6 mg
Minerals in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: Calcium: 14 mg Iron: 0.21 mg Potassium: 115 mg Magnesium: 7 mg Phosphorus: 11 mg Sodium: 331 mg Zinc: 0.12 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: Nutritional Facts About Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve by Weight: Calories per 100g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 39 Calories per 200g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 78 Calories per 300g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 117 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve protein per 100g: 0.5 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve protein per 200g: 1 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve protein per 300g: 1.5 Fiber per 100g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 1.3 Fiber per 200g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 2.6 Fiber per 300g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 3.9 Carbs in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 100g: 4.37 Carbs in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 200g: 8.74 Carbs in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 300g: 13.11 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve sodium per 100g: 331 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve sodium per 200g: 662 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve sodium per 300g: 993 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve fat content per 100g: 2.46 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve fat content per 200g: 4.92 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve fat content per 300g: 7.38 Sugar content in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 100g: 1.77 Sugar content in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 200g: 3.54 Sugar content in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 300g: 5.31 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 100g: 0 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 200g: 0 Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 300g: 0 Source of calories in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve
Calorie percentages:
Protein: 4.81%
carbohydrate: 42.00%
Calculate Values for Custom Weight for Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 39 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 39 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
