Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve Nutrition facts

Nutritional Values per 100g of Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve:

Calories:39 kcal
Fat:2.46 g
Protein:0.5 g
Carbohydrates:4.37 g
Sugars:1.77 g
Fiber:1.3 g
Cholesterol:6 mg
Saturated Fats:1.492 g

Additional Nutritional Information of Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve:

itemValue
Added Sugar:NULL g
Net-Carbs:3.07 g
Water:91.44 g
Omega 3s:51 mg
Omega 6s:105 mg
PRAL score:-2.141
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:21 mcg
Carotene, beta:1294 mcg
Carotene, alpha:315 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:653 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:602 mg
Fatty acids, total polyunsaturated:159 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve:

Vitamin A, IU:NULL IU
Vitamin A, RAE:142 mcg
Thiamin (B1):0.008 mg
Riboflavin (B2):0.036 mg
Niacin (B3):0.232 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.076 mg
Folate (B9):9 mcg
Vitamin B-12:0.01 mcg
Vitamin C:4.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.12 mg
Vitamin K:2.2 mcg
Choline:5.6 mg

Minerals in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve:

Calcium:14 mg
Iron:0.21 mg
Potassium:115 mg
Magnesium:7 mg
Phosphorus:11 mg
Sodium:331 mg
Zinc:0.12 mg
Copper:0.044 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve:

Caffeine:0 mg

Nutritional Facts About Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve by Weight:

  • Calories per 100g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 39
  • Calories per 200g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 78
  • Calories per 300g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 117
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve protein per 100g: 0.5
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve protein per 200g: 1
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve protein per 300g: 1.5
  • Fiber per 100g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 1.3
  • Fiber per 200g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 2.6
  • Fiber per 300g in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve: 3.9
  • Carbs in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 100g: 4.37
  • Carbs in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 200g: 8.74
  • Carbs in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 300g: 13.11
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve sodium per 100g: 331
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve sodium per 200g: 662
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve sodium per 300g: 993
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve fat content per 100g: 2.46
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve fat content per 200g: 4.92
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve fat content per 300g: 7.38
  • Sugar content in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 100g: 1.77
  • Sugar content in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 200g: 3.54
  • Sugar content in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve per 300g: 5.31
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 100g: 0
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 200g: 0
  • Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve vitamin D per 300g: 0

Source of calories in Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve

Calorie percentages:
fat: 53.20%
Protein: 4.81%
carbohydrate: 42.00%

Calculate Values for Custom Weight for Squash Winter Type Soup Home Recipe Canned Or Ready-To-Serve:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 39 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 39 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 10 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 12 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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