Nutritional Values per 100g of Squash Winter Butternut Frozen Unprepared: Calories: 57 kcal Fat: 0.1 g Protein: 1.76 g Carbohydrates: 14.41 g Sugars: 2.83 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.021 g
Additional Nutritional Information of Squash Winter Butternut Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 13.11 g Water: 82.5 g Omega 3s: 26 mg Omega 6s: 16 mg PRAL score: -3.542 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1904 mcg Carotene, alpha: 376 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7 mg Fatty acids, total polyunsaturated: 42 mg Alcohol: 189 g Theobromine: 65 mg
Vitamins in Squash Winter Butternut Frozen Unprepared: Vitamin A, IU: 4790 IU Vitamin A, RAE: 240 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.059 mg Niacin (B3): 0.74 mg Pantothenic acid (B5): 0.221 mg Vitamin B6: 0.11 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 6.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.85 mg Vitamin K: 1.4 mcg Choline: NULL mg
Minerals in Squash Winter Butternut Frozen Unprepared: Calcium: 29 mg Iron: 0.88 mg Potassium: 212 mg Magnesium: 14 mg Phosphorus: 22 mg Sodium: 2 mg Zinc: 0.17 mg Copper: 0.051 mg Manganese: 0.248 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Butternut Frozen Unprepared: Tryptophan: 25 mg Threonine: 53 mg Isoleucine: 69 mg Leucine: 100 mg Lysine: 65 mg Methionine: 22 mg Cystine: 15 mg Phenylalanine: 69 mg Tyrosine: 59 mg Valine: 76 mg Arginine: 98 mg Histidine: 33 mg Alanine: 74 mg Aspartic acid: 189 mg Glutamic acid: 308 mg Glycine: 65 mg Proline: 63 mg Serine: 69 mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Butternut Frozen Unprepared: Nutritional Facts About Squash Winter Butternut Frozen Unprepared by Weight: Calories per 100g in Squash Winter Butternut Frozen Unprepared: 57 Calories per 200g in Squash Winter Butternut Frozen Unprepared: 114 Calories per 300g in Squash Winter Butternut Frozen Unprepared: 171 Squash Winter Butternut Frozen Unprepared protein per 100g: 1.76 Squash Winter Butternut Frozen Unprepared protein per 200g: 3.52 Squash Winter Butternut Frozen Unprepared protein per 300g: 5.28 Fiber per 100g in Squash Winter Butternut Frozen Unprepared: 1.3 Fiber per 200g in Squash Winter Butternut Frozen Unprepared: 2.6 Fiber per 300g in Squash Winter Butternut Frozen Unprepared: 3.9 Carbs in Squash Winter Butternut Frozen Unprepared per 100g: 14.41 Carbs in Squash Winter Butternut Frozen Unprepared per 200g: 28.82 Carbs in Squash Winter Butternut Frozen Unprepared per 300g: 43.23 Squash Winter Butternut Frozen Unprepared sodium per 100g: 2 Squash Winter Butternut Frozen Unprepared sodium per 200g: 4 Squash Winter Butternut Frozen Unprepared sodium per 300g: 6 Squash Winter Butternut Frozen Unprepared fat content per 100g: 0.1 Squash Winter Butternut Frozen Unprepared fat content per 200g: 0.2 Squash Winter Butternut Frozen Unprepared fat content per 300g: 0.3 Sugar content in Squash Winter Butternut Frozen Unprepared per 100g: 2.83 Sugar content in Squash Winter Butternut Frozen Unprepared per 200g: 5.66 Sugar content in Squash Winter Butternut Frozen Unprepared per 300g: 8.49 Squash Winter Butternut Frozen Unprepared vitamin D per 100g: 0 Squash Winter Butternut Frozen Unprepared vitamin D per 200g: 0 Squash Winter Butternut Frozen Unprepared vitamin D per 300g: 0 Source of calories in Squash Winter Butternut Frozen Unprepared
Calorie percentages:
Protein: 10.73%
carbohydrate: 87.89%
Calculate Values for Custom Weight for Squash Winter Butternut Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 57 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 57 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
