Squash Winter Baked With Cheese Nutrition facts

Nutritional Values per 100g of Squash Winter Baked With Cheese:

Calories:140 kcal
Fat:8.31 g
Protein:3.27 g
Carbohydrates:14.2 g
Sugars:3.17 g
Fiber:2.6 g
Cholesterol:15 mg
Saturated Fats:3.996 g

Additional Nutritional Information of Squash Winter Baked With Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:11.6 g
Water:72.7 g
Omega 3s:2 mg
Omega 6s:1175 mg
PRAL score:-2.103
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:6 mcg
Food Folate:18 mcg
Folate DFE:28 mcg
Betaine:NULL mg
Retinol:74 mcg
Carotene, beta:2165 mcg
Carotene, alpha:521 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1081 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2223 mg
Fatty acids, total polyunsaturated:1379 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Squash Winter Baked With Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:275 mcg
Thiamin (B1):0.092 mg
Riboflavin (B2):0.113 mg
Niacin (B3):0.984 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.256 mg
Folate (B9):24 mcg
Vitamin B-12:0.08 mcg
Vitamin C:7.3 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.92 mg
Vitamin K:7.7 mcg
Choline:11.4 mg

Minerals in Squash Winter Baked With Cheese:

Calcium:74 mg
Iron:0.83 mg
Potassium:210 mg
Magnesium:16 mg
Phosphorus:57 mg
Sodium:300 mg
Zinc:0.51 mg
Copper:0.09 mg
Manganese:NULL mg
Selenium:4.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Squash Winter Baked With Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Squash Winter Baked With Cheese:

Caffeine:0 mg

Nutritional Facts About Squash Winter Baked With Cheese by Weight:

  • Calories per 100g in Squash Winter Baked With Cheese: 140
  • Calories per 200g in Squash Winter Baked With Cheese: 280
  • Calories per 300g in Squash Winter Baked With Cheese: 420
  • Squash Winter Baked With Cheese protein per 100g: 3.27
  • Squash Winter Baked With Cheese protein per 200g: 6.54
  • Squash Winter Baked With Cheese protein per 300g: 9.81
  • Fiber per 100g in Squash Winter Baked With Cheese: 2.6
  • Fiber per 200g in Squash Winter Baked With Cheese: 5.2
  • Fiber per 300g in Squash Winter Baked With Cheese: 7.8
  • Carbs in Squash Winter Baked With Cheese per 100g: 14.2
  • Carbs in Squash Winter Baked With Cheese per 200g: 28.4
  • Carbs in Squash Winter Baked With Cheese per 300g: 42.6
  • Squash Winter Baked With Cheese sodium per 100g: 300
  • Squash Winter Baked With Cheese sodium per 200g: 600
  • Squash Winter Baked With Cheese sodium per 300g: 900
  • Squash Winter Baked With Cheese fat content per 100g: 8.31
  • Squash Winter Baked With Cheese fat content per 200g: 16.62
  • Squash Winter Baked With Cheese fat content per 300g: 24.93
  • Sugar content in Squash Winter Baked With Cheese per 100g: 3.17
  • Sugar content in Squash Winter Baked With Cheese per 200g: 6.34
  • Sugar content in Squash Winter Baked With Cheese per 300g: 9.51
  • Squash Winter Baked With Cheese vitamin D per 100g: 0.2
  • Squash Winter Baked With Cheese vitamin D per 200g: 0.4
  • Squash Winter Baked With Cheese vitamin D per 300g: 0.6

Source of calories in Squash Winter Baked With Cheese

Calorie percentages:
fat: 51.70%
Protein: 9.04%
carbohydrate: 39.26%

Calculate Values for Custom Weight for Squash Winter Baked With Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 140 Calories:

  • Running: 4 minutes
  • Cycling: 5 minutes
  • Weight Training: 7 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 140 Calories:

  • Running: 14 minutes
  • Walking: 28 minutes
  • Cycling: 21 minutes
  • Swimming: 21 minutes
  • Weight Training: 28 minutes
  • Yoga: 35 minutes
  • Aerobics: 21 minutes
  • Jumping Rope: 14 minutes
  • Strength Training: 42 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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