Nutritional Values per 100g of Squash Winter Baked With Cheese: Calories: 140 kcal Fat: 8.31 g Protein: 3.27 g Carbohydrates: 14.2 g Sugars: 3.17 g Fiber: 2.6 g Cholesterol: 15 mg Saturated Fats: 3.996 g
Additional Nutritional Information of Squash Winter Baked With Cheese: item Value Added Sugar: NULL g Net-Carbs: 11.6 g Water: 72.7 g Omega 3s: 2 mg Omega 6s: 1175 mg PRAL score: -2.103 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 18 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 74 mcg Carotene, beta: 2165 mcg Carotene, alpha: 521 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1081 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2223 mg Fatty acids, total polyunsaturated: 1379 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Winter Baked With Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 275 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.113 mg Niacin (B3): 0.984 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.256 mg Folate (B9): 24 mcg Vitamin B-12: 0.08 mcg Vitamin C: 7.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 7.7 mcg Choline: 11.4 mg
Minerals in Squash Winter Baked With Cheese: Calcium: 74 mg Iron: 0.83 mg Potassium: 210 mg Magnesium: 16 mg Phosphorus: 57 mg Sodium: 300 mg Zinc: 0.51 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 4.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Baked With Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Baked With Cheese: Nutritional Facts About Squash Winter Baked With Cheese by Weight: Calories per 100g in Squash Winter Baked With Cheese: 140 Calories per 200g in Squash Winter Baked With Cheese: 280 Calories per 300g in Squash Winter Baked With Cheese: 420 Squash Winter Baked With Cheese protein per 100g: 3.27 Squash Winter Baked With Cheese protein per 200g: 6.54 Squash Winter Baked With Cheese protein per 300g: 9.81 Fiber per 100g in Squash Winter Baked With Cheese: 2.6 Fiber per 200g in Squash Winter Baked With Cheese: 5.2 Fiber per 300g in Squash Winter Baked With Cheese: 7.8 Carbs in Squash Winter Baked With Cheese per 100g: 14.2 Carbs in Squash Winter Baked With Cheese per 200g: 28.4 Carbs in Squash Winter Baked With Cheese per 300g: 42.6 Squash Winter Baked With Cheese sodium per 100g: 300 Squash Winter Baked With Cheese sodium per 200g: 600 Squash Winter Baked With Cheese sodium per 300g: 900 Squash Winter Baked With Cheese fat content per 100g: 8.31 Squash Winter Baked With Cheese fat content per 200g: 16.62 Squash Winter Baked With Cheese fat content per 300g: 24.93 Sugar content in Squash Winter Baked With Cheese per 100g: 3.17 Sugar content in Squash Winter Baked With Cheese per 200g: 6.34 Sugar content in Squash Winter Baked With Cheese per 300g: 9.51 Squash Winter Baked With Cheese vitamin D per 100g: 0.2 Squash Winter Baked With Cheese vitamin D per 200g: 0.4 Squash Winter Baked With Cheese vitamin D per 300g: 0.6 Source of calories in Squash Winter Baked With Cheese
Calorie percentages:
Protein: 9.04%
carbohydrate: 39.26%
Calculate Values for Custom Weight for Squash Winter Baked With Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 140 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 140 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
