Squash Summer From Canned Creamed Nutrition facts

Nutritional Values per 100g of Squash Summer From Canned Creamed:

Calories:62 kcal
Fat:3.94 g
Protein:1.79 g
Carbohydrates:5.24 g
Sugars:2.36 g
Fiber:1 g
Cholesterol:3 mg
Saturated Fats:1.056 g

Additional Nutritional Information of Squash Summer From Canned Creamed:

Added Sugar:NULL g
Net-Carbs:4.24 g
Water:88.29 g
Omega 3s:66 mg
Omega 6s:1001 mg
PRAL score:-0.805
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:8 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:38 mcg
Carotene, beta:46 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:126 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1623 mg
Fatty acids, total polyunsaturated:1069 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Squash Summer From Canned Creamed:

Vitamin A, IU:NULL IU
Vitamin A, RAE:41 mcg
Thiamin (B1):0.035 mg
Riboflavin (B2):0.085 mg
Niacin (B3):0.412 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.041 mg
Folate (B9):9 mcg
Vitamin B-12:0.1 mcg
Vitamin C:1.9 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.18 mg
Vitamin K:2.1 mcg
Choline:8.3 mg

Minerals in Squash Summer From Canned Creamed:

Calcium:51 mg
Iron:0.57 mg
Potassium:118 mg
Magnesium:13 mg
Phosphorus:49 mg
Sodium:133 mg
Zinc:0.33 mg
Copper:0.057 mg
Manganese:NULL mg
Selenium:1.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Squash Summer From Canned Creamed:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Squash Summer From Canned Creamed:

Caffeine:0 mg

Source of calories in Squash Summer From Canned Creamed

Calorie percentages:
fat: 55.77%
Protein: 11.26%
carbohydrate: 32.97%

Calculate Values for Custom Weight for Squash Summer From Canned Creamed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 62 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 62 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 16 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 19 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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